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Ava Karsanac

Cape Henry Collegiate · Class of 2029

39 resultsTrack & Field2024–2026

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorAdidas Indoor Nationals · Mar 20	6:13.32a	Adidas Indoor Nationals	March 20, 2026
1000 Meters · IndoorVirginia Beach HS Relays · Jan 10	3:35.61	Virginia Beach HS Relays	January 10, 2026
1600 Meters · IndoorTidewater Conference Indoor Track Championship · Feb 3	5:51.54	Tidewater Conference Indoor Track Championship	February 3, 2026
1600 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 6	5:41.64	Tidewater Conference of Independent Schools Championship	May 6, 2025
3200 Meters · IndoorTidewater Conference Indoor Track Championship · Feb 3	14:10.33	Tidewater Conference Indoor Track Championship	February 3, 2026
3200 Meters · OutdoorGrassfield Invitational At Night · May 8	12:55.30a	Grassfield Invitational At Night	May 8, 2026
400 Meters · OutdoorNorfolk Academy Track Meet #2 · Apr 8	1:13.77a	Norfolk Academy Track Meet #2	April 8, 2026
800 Meters · OutdoorKen Lampert All-Comers Meet · Apr 26	2:45.81	Ken Lampert All-Comers Meet	April 26, 2025
800 Meters · Relay Split · OutdoorCNU HS Captains Classic · Mar 27	2:44.80	CNU HS Captains Classic	March 27, 2026
S Series Record: Julia Lambert Norfolk Ac 10:44.97 12/6/2016 · IndoorLampert Timing Indoor Track Meet #6 · Jan 13	13:45.14	Lampert Timing Indoor Track Meet #6	January 13, 2026
S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020 · IndoorLampert Timing Indoor Track Meet #8 · Jan 20	3:58.09	Lampert Timing Indoor Track Meet #8	January 20, 2026
S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · IndoorLampert Timing Indoor Track Meet #8 · Jan 20	5:55.09	Lampert Timing Indoor Track Meet #8	January 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · 3200 Meters · Place 20 · Cape Henry Collegiate	3200 Meters	20.	13:58.83a	9
May 8	Grassfield Invitational At NightMay 8 · 3200 Meters · Place 12 · Cape Henry Collegiate	3200 Meters	12.	12:55.30a PB	9
Apr 8	Norfolk Academy Track Meet #2Apr 8 · 1600 Meters · Place 5 · Cape Henry Collegiate	1600 Meters	5.	6:04.62a	9
Apr 8	Norfolk Academy Track Meet #2Apr 8 · 400 Meters · Place 13 · Cape Henry Collegiate	400 Meters	13.	1:13.77a PB	9
Mar 27	CNU HS Captains ClassicMar 27 · 800 Meters · Cape Henry Collegiate	800 MetersRelay Split	—	2:44.80 PB	9
Mar 27	CNU HS Captains ClassicMar 27 · 1600 Meters · Place 19 · Cape Henry Collegiate	1600 Meters	19.	6:00.39a	9

Date	Meet	Event	Pl	Mark	Gr
Mar 20	Adidas Indoor NationalsMar 20 · 1 Mile · Place 41 · Cape Henry Collegiate	1 Mile	41.	6:13.32a PB	9
Feb 12	VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · 1600 Meters · Place 14 · Cape Henry Collegiate	1600 Meters	14.	6:13.56a	9
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 3200 Meters · Place 6 · Cape Henry C	3200 Meters	6	14:10.33 PB	9
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 1600 Meters · Place 7 · Cape Henry C	1600 Meters	7	5:51.54 PB	9
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 3200 Meters · Place 6 · Cape Henry Collegiate	3200 Meters	6	14:10.33	9
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 1600 Meters · Place 7 · Cape Henry Collegiate	1600 Meters	7	5:51.54	9
Jan 20	Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020 · Place 13 · Cape Henry Collegiat	S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020	13	3:58.09 PB	9
Jan 20	Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · Place 4 · Cape Henry Collegiat	S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020	4	5:55.09 PB	9
Jan 20	Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020 · Place 13 · Cape Henry Collegiat	S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020	13	3:58.09	9
Jan 20	Lampert Timing Indoor Track Meet #8Jan 20 · S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · Place 4 · Cape Henry Collegiat	S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020	4	5:55.09	9
Jan 13	Lampert Timing Indoor Track Meet #6Jan 13 · S Series Record: Julia Lambert Norfolk Ac 10:44.97 12/6/2016 · Place 3 · Cape Henry Collegiat	S Series Record: Julia Lambert Norfolk Ac 10:44.97 12/6/2016	3	13:45.14 PB	9
Jan 10	Virginia Beach HS RelaysJan 10 · 1000 Meters · Place 53 · Cape Henry Collegiate	1000 Meters	53	3:35.61 PB	9

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Grant Holloway Holiday Invitational 2026Dec 20 · 1000 Meters · Place 58 · Cape Henry Collegiate	1000 Meters	58.	3:49.53a	9
Dec 13	Virginia Beach HS OpenerDec 13 · 1600 Meters · Place 73 · Cape Henry Collegiate	1600 Meters	73.	6:34.20a	9
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · 1600 Meters · Place 13 · Cape Henry Collegiate	1600 Meters	13.	6:05.17a	8
Feb 1	T757 Last Chance HS InviteFeb 1 · 1600 Meters · Place 17 · Cape Henry Collegiate	1600 Meters	17.	6:07.25a	8
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020 · Place 9 · Cape Henry Collegiat	S Series Record: Michaela Rose Homeschool 5:04.98 1/27/2020	9	6:27.89	8
Jan 28	Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020 · Place 17 · Cape Henry Collegiat	S Series Record: Michaela Rose Homeschool 2:50.55 2/4/2020	17	4:00.85	8
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · 1600 Meters · Place 14 · Cape Henry C	1600 Meters	14	6:10.62	8
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · 1600 Meters · Place 14 · Cape Henry C	1600 Meters	14	6:10.62	8

Date	Meet	Event	Pl	Mark	Gr
May 16	VISAA CHAMPIONSHIPSMay 16 · 1600 Meters · Place 16 · Cape Henry C	1600 Meters	16	6:10.92	8
May 16	VISAA CHAMPIONSHIPSMay 16 · 800 Meters · Place 21 · Cape Henry C	800 Meters	21	3:04.00	8
May 16	VISAA CHAMPIONSHIPSMay 16 · 1600 Meters · Place 16 · Cape Henry Collegiate	1600 Meters	16	6:10.92	8
May 16	VISAA CHAMPIONSHIPSMay 16 · 800 Meters · Place 21 · Cape Henry Collegiate	800 Meters	21	3:04.00	8
May 6	Tidewater Conference of Independent Schools Championship May 6 · 800 Meters · Place 14 · Cape Henry Collegiat	800 Meters	14	2:59.12	8
May 6	Tidewater Conference of Independent Schools Championship May 6 · 1600 Meters · Place 3 · Cape Henry Collegiat	1600 Meters	3	5:41.64 PB	8
Apr 26	Ken Lampert All-Comers MeetApr 26 · 800 Meters · Place 17 · Cape Henry Collegiat	800 Meters	17	2:45.81 PB	8
Apr 26	Ken Lampert All-Comers MeetApr 26 · 1600 Meters · Place 6 · Cape Henry Collegiat	1600 Meters	6	5:58.29	8
Apr 26	Ken Lampert All-Comers MeetApr 26 · 800 Meters · Place 17 · Cape Henry Collegiat	800 Meters	17	2:45.81	8
Apr 26	Ken Lampert All-Comers MeetApr 26 · 1600 Meters · Place 6 · Cape Henry Collegiat	1600 Meters	6	5:58.29	8
Mar 28	CNU HS Captains ClassicMar 28 · 1600 Meters · Place 12 · Cape Henry C	1600 Meters	12	5:42.125	—
Mar 28	CNU HS Captains ClassicMar 28 · 800 Meters · Place 25 · Cape Henry C	800 Meters	25	2:47.73	—

Date	Meet	Event	Pl	Mark	Gr
Dec 14	Virginia Beach HS OpenerDec 14 · 1600 Meters · Place 44 · Cape Henry Collegiate	1600 Meters	44.	6:29.04a	8