Personal bests

Best marks in available results
Event / courseMarkMeetDate
300 Meters · IndoorCNU HS Showcase · Jan 1043.89aCNU HS ShowcaseJanuary 10, 2026
400 Meters · Relay Split · IndoorCNU HS Showcase · Jan 101:21.464CNU HS ShowcaseJanuary 10, 2026
500 Meters · IndoorThe 757 Showdown 2025 · Jan 41:19.27The 757 Showdown 2025January 4, 2025
55 Meter · IndoorLampert Timing Indoor Track Meet #3 · Dec 177.95aLampert Timing Indoor Track Meet #3December 17, 2024
55 Meters · IndoorLampert Timing Indoor Track Meet #5 · Jan 147.66Lampert Timing Indoor Track Meet #5January 14, 2025
55m Hurdles · 39" · IndoorVHSL 1A/2A REGIONAL Championships · Feb 2410.79aVHSL 1A/2A REGIONAL ChampionshipsFebruary 24, 2025
60 Meters · IndoorThe 757 Showdown 2025 · Jan 48.45The 757 Showdown 2025January 4, 2025
S Series Record: Demarcus Henders Currituck 7.73 1/13/2026 · IndoorLampert Timing Indoor Track Meet #7 · Jan 1610.67Lampert Timing Indoor Track Meet #7January 16, 2026
S Series Record: Demarcus Henders Currituck 7.83 1/14/2025 · IndoorLampert Timing Indoor Track Meet #7 · Jan 2812.03Lampert Timing Indoor Track Meet #7January 28, 2025
S Series Record: Michail Rose Homeschool 1:06.82 1/26/2023 · IndoorLampert Timing Indoor Track Meet #7 · Jan 281:23.33Lampert Timing Indoor Track Meet #7January 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 4VHSL Class 1 Indoor State ChampionshipsMar 4 · 55m Hurdles · Place 12 · West Point55m HurdlesRound P1210.2610
Feb 7The 63rd East Coast InvitationalFeb 7 · 60m Hurdles · Place 29 · West Point60m HurdlesRound P2911.34—
Feb 7The 63rd East Coast InvitationalFeb 7 · 55m Hurdles · Place 29 · West Point55m Hurdles2910.52—
Jan 16Lampert Timing Indoor Track Meet #7Jan 16 · S Series Record: Demarcus Henders Currituck 7.73 1/13/2026 · Place 7 · West PointS Series Record: Demarcus Henders Currituck 7.73 1/13/2026710.67 PBSO
Jan 16Lampert Timing Indoor Track Meet #7Jan 16 · S Series Record: Demarcus Henders Currituck 7.73 1/13/2026 · Place 7 · West PointS Series Record: Demarcus Henders Currituck 7.73 1/13/2026710.67SO
Jan 10CNU HS ShowcaseJan 10 · 500 Meters · Place 41 · West Point500 Meters41.1:21.63a10
Jan 10CNU HS ShowcaseJan 10 · 300 Meters · Place 59 · West Point300 Meters59.43.89a PB10
Jan 10CNU HS ShowcaseJan 10 · 400 Meters · West Point400 MetersRelay Split—1:21.464 PB10

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 2Lampert Timing Indoor Track Meet #1Dec 2 · 300 Meters · Place 24 · West Point300 Meters24.44.07a10
Feb 24VHSL 1A/2A REGIONAL ChampionshipsFeb 24 · 500 Meters · Place 7 · West Point500 Meters7.1:24.22a9
Feb 24VHSL 1A/2A REGIONAL ChampionshipsFeb 24 · 55m Hurdles · Place 5 · West Point55m Hurdles39"5.10.79a PB9
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Demarcus Henders Currituck 7.83 1/14/2025 · Place 6 · West PointS Series Record: Demarcus Henders Currituck 7.83 1/14/2025612.03 PBFR
Jan 28Lampert Timing Indoor Track Meet #7Jan 28 · S Series Record: Michail Rose Homeschool 1:06.82 1/26/2023 · Place 21 · West PointS Series Record: Michail Rose Homeschool 1:06.82 1/26/2023211:23.33 PBFR
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · 500 Meters · Place 1 · West Point500 Meters11:21.299
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · 55 Meters · Place 20 · West Point55 Meters207.66 PB9
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · 500 Meters · Place 1 · West Point500 Meters11:21.299
Jan 14Lampert Timing Indoor Track Meet #5Jan 14 · 55 Meters · Place 20 · West Point55 Meters207.669
Jan 4The 757 Showdown 2025Jan 4 · 55 Meters · Place 84 · West Point55 MetersRound P847.849
Jan 4The 757 Showdown 2025Jan 4 · 300 Meters · Place 63 · West Point300 Meters6344.469
Jan 4The 757 Showdown 2025Jan 4 · 500 Meters · Place 23 · West Point500 Meters231:19.27 PB9
Jan 4The 757 Showdown 2025Jan 4 · 60 Meters · Place 83 · West Point60 MetersRound P838.45 PB9

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 17Lampert Timing Indoor Track Meet #3Dec 17 · 500 Meters · Place 2 · West Point500 Meters2.1:23.18a9
Dec 17Lampert Timing Indoor Track Meet #3Dec 17 · 300 Meters · Place 9 · West Point300 Meters9.46.20a9
Dec 17Lampert Timing Indoor Track Meet #3Dec 17 · 55 Meter · Place 9 · West Point55 Meter9.7.95a PB9