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Lavontay Bond

Norfolk State · Class of 2024

32 resultsTrack & Field2023–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorPSU National Open · Jan 3021.68aPSU National OpenJanuary 30, 2026
200 Meters · OutdoorMEAC Championships · May 1421.42aMEAC ChampionshipsMay 14, 2026
300 Meters · IndoorClemson Opener · Dec 534.35aClemson OpenerDecember 5, 2025
400 Meters · IndoorPenn Classic · Feb 648.50aPenn ClassicFebruary 6, 2026
400 Meters · OutdoorMEAC Championships · May 1447.02aMEAC ChampionshipsMay 14, 2026
55 Meter · IndoorVirginia Showcase Invitational · Jan 136.67aVirginia Showcase InvitationalJanuary 13, 2023
60 Meter · IndoorPSU National Open · Jan 316.96aPSU National OpenJanuary 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · 400 Meters · Place 9 · Norfolk StateNorfolk State400 MetersRound P9.47.02a PBSo
May 14MEAC ChampionshipsMay 14 · 400 Meters · Place 4 · Norfolk StateNorfolk State400 Meters4.47.41aSo
May 14MEAC ChampionshipsMay 14 · 200 Meters · Place 18 · Norfolk StateNorfolk State200 MetersRound P18.21.42a PBWind: 1.9So
Apr 17Aggie InviteApr 17 · 400 Meters · Place 15 · Norfolk StateNorfolk State400 Meters15.48.03aSo
Apr 17Aggie InviteApr 17 · 200 Meters · Place 34 · Norfolk StateNorfolk State200 Meters34.21.83aWind: -0.2So
Apr 10Duke InvitationalApr 10 · 400 Meters · Place 21 · Norfolk StateNorfolk State400 Meters21.47.83aSo
Apr 4NSU Invitational 2026Apr 4 · 400 Meters · Place 8 · Norfolk StateNorfolk State400 Meters848.20aSo
Mar 21USF Alumni InvitationalMar 21 · 200 Meters · Place 24 · Norfolk StateNorfolk State200 Meters24.21.34aWind: 2.8So

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 400 Meters · Norfolk StateNorfolk State400 MetersRound P—DQSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 200 Meters · Norfolk StateNorfolk State200 MetersRound P—DQSo
Feb 13Indoor Pre-NationalsFeb 13 · 400 Meters · Place 18 · Norfolk StateNorfolk State400 Meters1849.27SO
Feb 13Indoor Pre-NationalsFeb 13 · 200 Meters · Place 14 · Norfolk StateNorfolk State200 Meters1421.71SO
Feb 6Penn ClassicFeb 6 · 400 Meters · Place 10 · Norfolk StateNorfolk State400 Meters1048.50a PBSo
Jan 30PSU National OpenJan 30 · 200 Meters · Place 4 · Norfolk StateNorfolk State200 Meters4.21.68a PBSo
Jan 17The Mayor's CupJan 17 · 400 Meters · Place 7 · Norfolk StatNorfolk Stat400 Meters749.40SO
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 400 Meters · Place 7 · Norfolk StateNorfolk State400 Meters7.49.40aSo
Jan 9VCU Indoor InvitationalJan 9 · 400 Meters · Place 1 · Norfolk StateNorfolk State400 Meters148.69aSo

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 5Clemson OpenerDec 5 · 300 Meters · Place 15 · Norfolk StateNorfolk State300 Meters15.34.35a PBSo
Feb 23MEAC Indoor ChampionshipsFeb 23 · 200 Meters · Place 18 · Norfolk StateNorfolk State200 MetersRound P1821.82a—
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 200 Meters · Place 12 · Norfolk StateNorfolk State200 Meters12.21.86aWind: 0Fr
Feb 7East Coast InvitationalFeb 7 · 200 Meters · Place 9 · Norfolk StateNorfolk State200 Meters921.91FR
Feb 762nd Annual East Coast InvitationalFeb 7 · 200 Meters · Place 9 · Norfolk StateNorfolk State200 Meters9.21.91aWind: 0Fr
Jan 31PSU National OpenJan 31 · 60 Meter · Place 25 · Norfolk StateNorfolk State60 MeterRound P25.6.96a PBFr
Jan 31PSU National OpenJan 31 · 200 Meters · Place 5 · Norfolk StateNorfolk State200 Meters5.21.84aFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 200 Meters · Place 4 · Norfolk StateNorfolk State200 Meters4.21.79aFr
Jan 12VCU Rams Indoor InvitationalJan 12 · 200 Meters · Place 3 · Norfolk StateNorfolk State200 Meters321.95a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 18Virginia ChallengeApr 18 · 200 Meters · Place 31 · Norfolk StateNorfolk State200 Meters3121.80FR
Apr 18Virginia ChallengeApr 18 · 200 Meters · Place 31 · Norfolk StateNorfolk State200 Meters3121.80FR
Apr 5NSU Invitational 2025Apr 5 · 400 Meters · Place 2 · Norfolk StateNorfolk State400 Meters247.84aFr
Apr 5NSU Invitational 2025Apr 5 · 200 Meters · Place 10 · Norfolk StateNorfolk State200 Meters1021.65aFr

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 13Virginia Showcase InvitationalJan 13 · 300 Meters · Place 26 · MauryMaury300 Meters26.36.20a11
Jan 13Virginia Showcase InvitationalJan 13 · 55 Meter · Place 38 · MauryMaury55 MeterRound P38.6.67a PB11