Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMEAC Indoor Championships · Feb 234:18.72aMEAC Indoor ChampionshipsFebruary 23, 2025
10,000 Meters · OutdoorMEAC Championships · May 1531:24.48aMEAC ChampionshipsMay 15, 2025
10000 Meters · OutdoorVirginia Challenge · Apr 1832:00.37Virginia ChallengeApril 18, 2025
1500 Meters · OutdoorVirginia Challenge · Apr 173:56.44aVirginia ChallengeApril 17, 2026
3000 Meters · IndoorMEAC Indoor Championships · Feb 228:26.10aMEAC Indoor ChampionshipsFebruary 22, 2026
3000m Steeplechase · 0.914m · OutdoorMEAC Championships · May 149:12.05aMEAC ChampionshipsMay 14, 2026
3000m Steeplechase · OutdoorNSU Invitational 2026 · Apr 49:15.32aNSU Invitational 2026April 4, 2026
5000 Meters · IndoorPSU National Open · Jan 3014:49.78aPSU National OpenJanuary 30, 2026
5000 Meters · OutdoorRaleigh Relays · Mar 2614:47.30aRaleigh RelaysMarch 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · 3000m Steeplechase · Place 3 · Norfolk State3000m Steeplechase0.914m3.9:12.05a PBSo
May 14MEAC ChampionshipsMay 14 · 10,000 Meters · Place 13 · Norfolk State10,000 Meters13.31:28.59aSo
May 14MEAC ChampionshipsMay 14 · 5000 Meters · Norfolk State5000 Meters--DNSSo
May 14MEAC ChampionshipsMay 14 · 1500 Meters · Norfolk State1500 Meters--DNSSo
Apr 17Virginia ChallengeApr 17 · 1500 Meters · Place 42 · Norfolk State1500 Meters42.3:56.44a PBSo
Apr 10Duke InvitationalApr 10 · 3000m Steeplechase · Place 11 · Norfolk State3000m Steeplechase0.914m11.9:13.11aSo
Apr 4NSU Invitational 2026Apr 4 · 3000m Steeplechase · Place 1 · Norfolk State3000m Steeplechase19:15.32a PBSo
Mar 26Raleigh RelaysMar 26 · 5000 Meters · Place 162 · Norfolk State5000 Meters162.14:47.30a PBSo

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 5000 Meters · Place 3 · Norfolk State5000 Meters314:55.10aSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 4 · Norfolk State3000 Meters48:26.10a PBSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 1 Mile · Place 8 · Norfolk State1 Mile84:24.68aSo
Feb 13Indoor Pre-NationalsFeb 13 · 3000 Meters · Place 4 · Norfolk State3000 Meters48:37.20SO
Feb 6Penn ClassicFeb 6 · 1 Mile · Place 12 · Norfolk State1 Mile124:19.37aSo
Jan 30PSU National OpenJan 30 · 5000 Meters · Place 4 · Norfolk State5000 Meters4.14:49.78a PBSo
Jan 17The Mayor's CupJan 17 · 3000 Meters · Place 4 · Norfolk Stat3000 Meters48:38.56SO
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 3000 Meters · Place 4 · Norfolk State3000 Meters4.8:38.56aSo

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 15MEAC ChampionshipsMay 15 · 10,000 Meters · Place 2 · Norfolk State10,000 Meters2.31:24.48a PBFr
May 15MEAC ChampionshipsMay 15 · 5000 Meters · Place 3 · Norfolk State5000 Meters3.15:33.69aFr
May 15MEAC ChampionshipsMay 15 · 3000m Steeplechase · Place 2 · Norfolk State3000m Steeplechase0.914m2.9:23.80aFr
May 15MEAC ChampionshipsMay 15 · 1500 Meters · Place 5 · Norfolk State1500 Meters5.4:03.75aFr
Apr 18Virginia ChallengeApr 18 · 10000 Meters · Place 11 · Norfolk State10000 Meters1132:00.37 PBFR
Apr 5NSU Invitational 2025Apr 5 · 3000m Steeplechase · Place 2 · Norfolk State3000m Steeplechase29:37.31aFr

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 23MEAC Indoor ChampionshipsFeb 23 · 5000 Meters · Place 4 · Norfolk State5000 Meters415:10.99a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 3000 Meters · Place 5 · Norfolk State3000 Meters58:39.94a—
Feb 23MEAC Indoor ChampionshipsFeb 23 · 1 Mile · Place 6 · Norfolk State1 Mile64:18.72a PB—
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 3000 Meters · Place 6 · Norfolk State3000 Meters6.8:34.40aFr
Feb 7East Coast InvitationalFeb 7 · 1 Mile · Place 18 · Norfolk State1 Mile184:18.95FR
Feb 762nd Annual East Coast InvitationalFeb 7 · 1 Mile · Place 18 · Norfolk State1 Mile18.4:18.95aFr
Jan 31PSU National OpenJan 31 · 5000 Meters · Place 11 · Norfolk State5000 Meters11.15:02.75aFr
Jan 31PSU National OpenJan 31 · 3000 Meters · Place 13 · Norfolk State3000 Meters13.8:32.41aFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 3000 Meters · Norfolk State3000 Meters—DNSFr