Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1319.1La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
400 Meters · OutdoorSWWMSL Championships · May 191:03.72aSWWMSL ChampionshipsMay 19, 2026
Discus · 1kg · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 13114' 6"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
Long Jump · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 414' 5"Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · Discus · Place 2 · JemtegaardDiscus2112-118
May 19SWWMSL ChampionshipsMay 19 · 400 Meters · Place 16 · Jemtegaard400 Meters161:03.72a PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · Place 1 · JemtegaardDiscus1kg1.114' 6" PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100m Hurdles · Place 3 · Jemtegaard100m Hurdles33" / 0.838m3.19.1 PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 400 Meters · Place 8 · Jemtegaard400 Meters8.1:05.38
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 2 · JemtegaardDiscus1kg2.107' 5"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100m Hurdles · Place 7 · Jemtegaard100m Hurdles33" / 0.838m7.20.08
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 400 Meters · Place 6 · Jemtegaard400 Meters6.1:05.48
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Long Jump · Place 5 · JemtegaardLong Jump5.14' 5" PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 2 · JemtegaardDiscus1kg2.111' 8"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100m Hurdles · Place 5 · Jemtegaard100m Hurdles33" / 0.838m5.19.58
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 400 Meters · Place 3 · Jemtegaard400 Meters3.1:04.08
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Long Jump · Place 9 · JemtegaardLong Jump913-78
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 3 · JemtegaardDiscus399-118
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100m Hurdles · Place 7 · Jemtegaard100m Hurdles720.48a8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 400 Meters · Place 7 · Jemtegaard400 Meters71:09.05a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Long Jump · Place 12 · JemtegaardLong Jump12.14' 1"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 2 · JemtegaardDiscus1kg2.104' 3"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100m Hurdles · Place 6 · Jemtegaard100m Hurdles33" / 0.838m6.20.58
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 400 Meters · Place 5 · Jemtegaard400 Meters5.1:12.48

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 14CCMS/La Center/Woodland @JMSMay 14 · 100m Hurdles · Place 13 · Jemtegaard100m Hurdles1321.67
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Long Jump · Place 13 · JemtegaardLong Jump1311-27
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Discus · Place 9 · JemtegaardDiscus974-07
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 100m Hurdles · Place 6 · Jemtegaard100m Hurdles621.88a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 100m Hurdles · Place 15 · Jemtegaard100m Hurdles1522.77a7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 100m Hurdles · Place 10 · Jemtegaard100m Hurdles1022.27
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 100m Hurdles · Place 10 · Jemtegaard100m Hurdles1023.27