Personal bests

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · Javelin · Place 7 · JemtegaardJavelin7115-58
May 19SWWMSL ChampionshipsMay 19 · Discus · Place 1 · JemtegaardDiscus1113-58
May 19SWWMSL ChampionshipsMay 19 · Shot Put · Place 2 · JemtegaardShot Put238-38
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Javelin · Place 3 · JemtegaardJavelin450g AeroJav3.115' 4.5"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Discus · Place 1 · JemtegaardDiscus1kg1.105' 0"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Shot Put · Place 1 · JemtegaardShot Put4kg1.38' 4.5"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Javelin · Place 4 · JemtegaardJavelin450g AeroJav4.108' 4"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Shot Put · Place 1 · JemtegaardShot Put4kg1.36' 9"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 1 · JemtegaardDiscus1kg1.111' 2"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Shot Put · Place 1 · JemtegaardShot Put4kg1.37' 4"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100 Meters · Place 6 · Jemtegaard100 Meters6.13.0 PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Javelin · Place 3 · JemtegaardJavelin450g AeroJav3.106' 3"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 1 · JemtegaardDiscus1kg1.120' 9" PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Shot Put · Place 1 · JemtegaardShot Put4kg1.40' 5" PB8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Javelin · Place 8 · JemtegaardJavelin886-118
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 1 · JemtegaardDiscus1115-78
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Shot Put · Place 2 · JemtegaardShot Put236-78
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Javelin · Place 1 · JemtegaardJavelin450g AeroJav1.118' 0" PB8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 1 · JemtegaardDiscus1kg1.108' 1"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Shot Put · Place 1 · JemtegaardShot Put4kg1.40' 5"8

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 20SWWMSL ChampionshipsMay 20 · Discus · Place 9 · JemtegaardDiscus994-67
May 20SWWMSL ChampionshipsMay 20 · Shot Put · Place 5 · JemtegaardShot Put536-57
May 14CCMS/La Center/Woodland @JMSMay 14 · 200 Meters · Place 13 · Jemtegaard200 Meters1330.57
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Discus · Place 6 · JemtegaardDiscus680-107
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Shot Put · Place 14 · JemtegaardShot Put1419-37
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 200 Meters · Place 12 · Jemtegaard200 Meters1229.47a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 200 Meters · Place 9 · Jemtegaard200 Meters929.17a PB7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 200 Meters · Place 7 · Jemtegaard200 Meters729.27
Apr 28Cascade, La Center @JemtegaardApr 28 · Long Jump · Place 9 · JemtegaardLong Jump9.13' 1" PB7
Apr 28Cascade, La Center @JemtegaardApr 28 · Discus · Place 6 · JemtegaardDiscus1kg6.81' 3"7
Apr 28Cascade, La Center @JemtegaardApr 28 · 100 Meters · Place 9 · Jemtegaard100 Meters9.14.07