Personal bests

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Javelin · Place 30 · JemtegaardJavelin450g AeroJav30.50' 6"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Shot Put · Place 17 · JemtegaardShot Put4kg17.25' 10"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Javelin · Place 35 · JemtegaardJavelin450g AeroJav35.53' 4" PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Shot Put · Place 12 · JemtegaardShot Put4kg12.26' 7"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Javelin · JemtegaardJavelin450g AeroJav—SCR8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Shot Put · Place 17 · JemtegaardShot Put4kg17.25' 8"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Shot Put · Place 5 · JemtegaardShot Put4kg5.29' 0" PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100 Meters · Place 15 · Jemtegaard100 Meters15.14.58
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Shot Put · Place 9 · JemtegaardShot Put930-38
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100 Meters · Place 18 · Jemtegaard100 Meters1814.48a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Shot Put · Place 7 · JemtegaardShot Put4kg7.27' 10"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100 Meters · Place 16 · Jemtegaard100 Meters16.14.4 PB8

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 14CCMS/La Center/Woodland @JMSMay 14 · 200 Meters · Place 18 · Jemtegaard200 Meters1832.07
May 14CCMS/La Center/Woodland @JMSMay 14 · 100 Meters · Place 25 · Jemtegaard100 Meters2515.57
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Shot Put · Place 10 · JemtegaardShot Put1021-87
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 200 Meters · Place 13 · Jemtegaard200 Meters1332.33a7
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 100 Meters · Place 21 · Jemtegaard100 Meters2115.97a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 200 Meters · Place 17 · Jemtegaard200 Meters1731.90a PB7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 100 Meters · Place 26 · Jemtegaard100 Meters2615.55a7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 200 Meters · Place 15 · Jemtegaard200 Meters1532.07
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 200 Meters · Place 23 · Jemtegaard200 Meters2332.27