Personal bests

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Javelin · Place 49 · JemtegaardJavelin450g AeroJav49.25' 6"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · Place 14 · JemtegaardDiscus1kg14.55' 8" PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100m Hurdles · Place 13 · Jemtegaard100m Hurdles33" / 0.838m13.29.58
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100 Meters · Place 35 · Jemtegaard100 Meters35.16.08
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Javelin · Place 52 · JemtegaardJavelin450g AeroJav52.22' 7"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 29 · JemtegaardDiscus1kg29.40' 4"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100m Hurdles · Place 16 · Jemtegaard100m Hurdles33" / 0.838m16.22.48
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100 Meters · Place 33 · Jemtegaard100 Meters33.15.98
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Javelin · Place 46 · JemtegaardJavelin450g AeroJav46.33' 11" PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 33 · JemtegaardDiscus1kg33.34' 3"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100m Hurdles · Place 9 · Jemtegaard100m Hurdles33" / 0.838m9.21.5 PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100 Meters · Place 20 · Jemtegaard100 Meters20.16.48
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 30 · JemtegaardDiscus3038-08
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100m Hurdles · Place 12 · Jemtegaard100m Hurdles1222.07a8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100 Meters · Place 28 · Jemtegaard100 Meters2815.68a PB8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 32 · JemtegaardDiscus1kg32.32' 7"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100m Hurdles · Place 13 · Jemtegaard100m Hurdles33" / 0.838m13.23.48
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 200 Meters · Place 13 · Jemtegaard200 Meters13.35.5 PB8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100 Meters · Place 25 · Jemtegaard100 Meters25.16.08

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 14CCMS/La Center/Woodland @JMSMay 14 · 800 Meters · Place 13 · Jemtegaard800 Meters133:59.07
May 14CCMS/La Center/Woodland @JMSMay 14 · 400 Meters · Place 14 · Jemtegaard400 Meters141:14.5 PB7
May 14CCMS/La Center/Woodland @JMSMay 14 · 200 Meters · Place 24 · Jemtegaard200 Meters2441.17
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · Shot Put · Place 15 · JemtegaardShot Put1519-07
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 800 Meters · Place 7 · Jemtegaard800 Meters73:03.35a PB7
May 12Coweeman, Jemtegaard @ King's Way MSMay 12 · 400 Meters · Place 11 · Jemtegaard400 Meters111:21.21a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 1600 Meters · Place 16 · Jemtegaard1600 Meters167:40.70a PB7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 800 Meters · Place 14 · Jemtegaard800 Meters143:14.54a7
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 400 Meters · Place 15 · Jemtegaard400 Meters151:21.27a7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 1600 Meters · Place 12 · Jemtegaard1600 Meters128:22.77
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 800 Meters · Place 12 · Jemtegaard800 Meters123:35.57
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 400 Meters · Place 13 · Jemtegaard400 Meters131:51.57
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 1600 Meters · Place 22 · Jemtegaard1600 Meters228:06.07
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 800 Meters · Place 18 · Jemtegaard800 Meters183:45.17