Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 412.9Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026
200 Meters · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1326.9La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
Javelin · 450g AeroJav · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 4105' 10"Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Javelin · Place 9 · JemtegaardJavelin450g AeroJav9.90' 6"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 200 Meters · Place 4 · Jemtegaard200 Meters4.28.08
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 100 Meters · Place 9 · Jemtegaard100 Meters9.13.88
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Javelin · Place 9 · JemtegaardJavelin450g AeroJav9.91' 8"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 200 Meters · Place 4 · Jemtegaard200 Meters4.26.9 PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100 Meters · Place 5 · Jemtegaard100 Meters5.13.48
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Javelin · Place 9 · JemtegaardJavelin450g AeroJav9.93' 10"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 200 Meters · Place 4 · Jemtegaard200 Meters4.27.68
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100 Meters · Place 10 · Jemtegaard100 Meters10.13.38
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Javelin · Place 4 · JemtegaardJavelin450g AeroJav4.105' 10" PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 200 Meters · Jemtegaard200 Meters—SCR8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100 Meters · Place 5 · Jemtegaard100 Meters5.12.9 PB8
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Javelin · Place 9 · JemtegaardJavelin984-108
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100 Meters · Place 6 · Jemtegaard100 Meters613.56a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Javelin · Place 9 · JemtegaardJavelin450g AeroJav9.82' 0"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 200 Meters · Place 4 · Jemtegaard200 Meters4.27.98
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100 Meters · Place 7 · Jemtegaard100 Meters7.13.58

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 14CCMS/La Center/Woodland @JMSMay 14 · 200 Meters · Place 17 · Jemtegaard200 Meters1731.27
May 7CCMS/Hockinson/JMS vs. Monticello @ Cascade Middle SchoolMay 7 · 200 Meters · Place 11 · Jemtegaard200 Meters1130.77a7
May 5Mt. Solo/Jemtegaard @Huntington Middle SchoolMay 5 · 200 Meters · Place 8 · Jemtegaard200 Meters829.77
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 200 Meters · Place 17 · Jemtegaard200 Meters1731.47
Apr 30Jemtegaard & Woodland @ Hockinson MSApr 30 · 100 Meters · Place 30 · Jemtegaard100 Meters3015.17