Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDr. Sander Scorcher · Jan 244:17.28Dr. Sander ScorcherJanuary 24, 2025
1 Mile · OutdoorStony Brook Snowflake Classic · Mar 144:18.16Stony Brook Snowflake ClassicMarch 14, 2026
1000 Meters · IndoorMetropolitan Indoor Track & Field Championship · Feb 22:36.21aMetropolitan Indoor Track & Field ChampionshipFebruary 2, 2024
1500 Meters · OutdoorMonmouth University Track & Field Season Opener · Mar 244:11.01aMonmouth University Track & Field Season OpenerMarch 24, 2023
1600 Meters · IndoorSection 7 State Qualifier · Feb 154:34.78Section 7 State Qualifier February 15, 2020
1600 Meters · OutdoorSection 7 Sectionals · Jun 114:26.27Section 7 SectionalsJune 11, 2021
200 Meters · IndoorRamapo College Indoor T&F Opener · Jan 2025.75Ramapo College Indoor T&F OpenerJanuary 20, 2023
3000 Meters · IndoorIC4A/ECAC Indoor · Mar 78:15.05aIC4A/ECAC IndoorMarch 7, 2025
3000m Steeplechase · 0.914m · Outdoor129th Penn Relays · Apr 248:54.80a129th Penn RelaysApril 24, 2025
3000m Steeplechase · OutdoorPrinceton Elite Invitational · May 179:10.64Princeton Elite InvitationalMay 17, 2025
3200 Meters · IndoorSection 7 State Qualifier · Feb 1510:01.52Section 7 State Qualifier February 15, 2020
3200 Meters · OutdoorNYSPHSAA/NYS Federation Championships · Mar 79:37.24NYSPHSAA/NYS Federation ChampionshipsMarch 7, 2020
5000 Meters · IndoorMAAC Indoor T&F Champs · Feb 2214:24.62aMAAC Indoor T&F ChampsFebruary 22, 2025
5000 Meters · OutdoorCAA Outdoor Championships · May 1514:59.27aCAA Outdoor ChampionshipsMay 15, 2026
800 Meters · IndoorMAAC Indoor Track and Field Championships · Feb 182:01.89aMAAC Indoor Track and Field ChampionshipsFebruary 18, 2023
800 Meters · OutdoorSection 7 Sectionals · May 232:07.28Section 7 SectionalsMay 23, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 15CAA Outdoor ChampionshipsMay 15 · 3000m Steeplechase · Place 1 · Stony BrookStony Brook3000m Steeplechase0.914m1.9:18.66aSr
May 15CAA Outdoor ChampionshipsMay 15 · 5000 Meters · Place 5 · Stony BrookStony Brook5000 Meters5.14:59.27a PBSr
May 14MEAC ChampionshipsMay 14 · 3000m Steeplechase · Place 4 · Stony BrookStony Brook3000m Steeplechase0.914m4.9:18.66aSr
May 1Larry Ellis InvitationalMay 1 · 3000m Steeplechase · Place 17 · Stony BrookStony Brook3000m Steeplechase0.914m17.9:11.23aSr
Apr 23130th Penn Relays CarnivalApr 23 · 3000m Steeplechase · Place 32 · Stony BrookStony Brook3000m Steeplechase0.914m32.9:11.52aSr
Apr 162026 Wake Forest InvitationalApr 16 · 3000m Steeplechase · Place 8 · Stony BrookStony Brook3000m Steeplechase0.914m8.8:57.97aSr
Apr 2Colonial RelaysApr 2 · 3000m Steeplechase · Place 2 · Stony BrookStony Brook3000m Steeplechase0.914m2.9:12.14aSr
Mar 27Monmouth Season OpenerMar 27 · 3000m Steeplechase · Stony BrookStony Brook3000m Steeplechase0.914m--DNFSr
Mar 14Stony Brook Snowflake ClassicMar 14 · 1 Mile · Place 1 · Stony BrookStony Brook1 Mile14:18.16 PB—

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 222026 CAA Indoor ChampionshipsFeb 22 · 5000 Meters · Place 4 · Stony BrookStony Brook5000 Meters4.14:31.89aSr
Feb 222026 CAA Indoor ChampionshipsFeb 22 · 3000 Meters · Place 13 · Stony BrookStony Brook3000 Meters13.8:29.65aSr
Jan 30John Thomas Terrier ClassicJan 30 · 5000 Meters · Place 46 · Stony BrookStony Brook5000 Meters4614:33.98SR
Jan 24Bruce Lehane Scarlet and White InvitationalJan 24 · 3000 Meters · Place 15 · Stony BrookStony Brook3000 Meters158:18.18aSr
Jan 16NYC Gotham CupJan 16 · 3000 Meters · Place 4 · Stony BrookStony Brook3000 Meters4.8:22.58aSr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 17Princeton Elite InvitationalMay 17 · 3000m Steeplechase · Place 12 · IonaIona3000m Steeplechase129:10.64 PBJR
May 10MAAC Outdoor Track & Field ChampionshipsMay 10 · 5000 Meters · IonaIona5000 Meters--DNSJr
May 10MAAC Outdoor Track & Field ChampionshipsMay 10 · 3000m Steeplechase · Place 3 · IonaIona3000m Steeplechase0.914m3.9:14.59aJr
Apr 24129th Penn RelaysApr 24 · 3000m Steeplechase · IonaIona3000m Steeplechase0.914m—8:54.80a PBJr
Mar 15Stony Brook University Snow Flake Spring OpenerMar 15 · 1 Mile · IonaIona1 Mile—DNFJr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 7IC4A/ECAC IndoorMar 7 · 3000 Meters · Place 1 · IonaIona3000 Meters1.8:15.05a PBJr
Feb 22MAAC Indoor T&F ChampsFeb 22 · 5000 Meters · Place 4 · IonaIona5000 Meters4.14:24.62a PBJr
Feb 7Fastrack National InvitationalFeb 7 · 3000 Meters · Place 4 · IonaIona3000 Meters48:20.41JR
Jan 24Dr. Sander ScorcherJan 24 · 1 Mile · Place 15 · IonaIona1 Mile154:17.28 PBJR
Jan 17Ramapo College Season OpenerJan 17 · 5000 Meters · Place 2 · IonaIona5000 Meters214:56.38a—

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 4MAAC Outdoor Track & Field ChampionshipsMay 4 · 3000m Steeplechase · Place 5 · IonaIona3000m Steeplechase0.914m5.9:27.88aSo

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 24MAAC Indoor T&F ChampsFeb 24 · 1 Mile · Place 11 · IonaIona1 MileRound P11.4:18.98aSo
Feb 2Metropolitan Indoor Track & Field ChampionshipFeb 2 · 1000 Meters · Place 7 · IonaIona1000 Meters72:36.21a PB—

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 8Mets Outdoor Track & Field ChampionshipsApr 8 · 3000m Steeplechase · Place 2 · IonaIona3000m Steeplechase29:19.18FR
Mar 24Monmouth University Track & Field Season OpenerMar 24 · 1500 Meters · Place 30 · IonaIona1500 Meters30.4:11.01a PBFr

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 18MAAC Indoor Track and Field ChampionshipsFeb 18 · 800 Meters · Place 21 · IonaIona800 MetersRound P21.2:01.89a PBFr
Feb 3Metropolitan ChampionshipsFeb 3 · 1 Mile · Place 10 · IonaIona1 Mile104:31.36FR
Jan 20Ramapo College Indoor T&F OpenerJan 20 · 200 Meters · Place 49 · IonaIona200 Meters4925.75 PBFR

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 11Section 7 SectionalsJun 11 · 400m Hurdles · Place 1 · Saranac LakeSaranac Lake400m Hurdles11:01.8612
Jun 11Section 7 SectionalsJun 11 · 3200 Meters · Place 1 · Saranac LakeSaranac Lake3200 Meters110:01.8312
Jun 11Section 7 SectionalsJun 11 · 1600 Meters · Place 2 · Saranac LakeSaranac Lake1600 Meters24:26.27 PB12

2020 Outdoor Track

4 results
DateMeetEventPlMarkGr
Mar 7NYSPHSAA/NYS Federation ChampionshipsMar 7 · 3200 Meters · Place 23 · Saranac LakeSaranac Lake3200 Meters239:37.24 PB11
Mar 7NYSPHSAA/NYS Federation ChampionshipsMar 7 · 1600 Meters · Place 30 · Saranac LakeSaranac Lake1600 Meters304:39.9111
Mar 7NYSPHSAA/NYS Federation ChampionshipsMar 7 · 3200 Meters · Place 23 · Saranac LakeSaranac Lake3200 Meters239:37.2411
Mar 7NYSPHSAA/NYS Federation ChampionshipsMar 7 · 1600 Meters · Place 30 · Saranac LakeSaranac Lake1600 Meters304:39.9111

2020 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 15Section 7 State Qualifier Feb 15 · 3200 Meters · Place 1 · Saranac LakeSaranac Lake3200 Meters110:01.52 PB11
Feb 15Section 7 State Qualifier Feb 15 · 1600 Meters · Place 2 · Saranac LakeSaranac Lake1600 Meters24:34.78 PB11
Feb 8Section 7 SectionalsFeb 8 · 3200 Meters · Place 1 · Saranac LakeSaranac Lake3200 Meters110:02.5811
Feb 8Section 7 SectionalsFeb 8 · 1600 Meters · Place 3 · Saranac LakeSaranac Lake1600 Meters34:46.5311
Jan 18CVAC Section 7 #4Jan 18 · 1600 Meters · Place 1 · Saranac LakeSaranac Lake1600 Meters14:40.71—
Jan 9CVAC Section 7 #3Jan 9 · 1000 Meters · Place 2 · Saranac LakeSaranac Lake1000 Meters22:52.76—
Jan 9CVAC Section 7 #3Jan 9 · 1600 Meters · Place 1 · Saranac LakeSaranac Lake1600 Meters14:42.95—

2019 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 7NYSPHSAA Outdoor Track & Field ChampionshipsJun 7 · 3000m Steeplechase · Place 30 · Saranac LakeSaranac Lake3000m Steeplechase0.914m30.10:15.36a10
May 31Section 7 State QualifierMay 31 · 3000m Steeplechase · Place 1 · Saranac LakeSaranac Lake3000m Steeplechase110:18.8110
May 31Section 7 State QualifierMay 31 · 1600 Meters · Place 2 · Saranac LakeSaranac Lake1600 Meters24:45.4810
May 23Section 7 SectionalsMay 23 · 3200 Meters · Place 3 · Saranac LakeSaranac Lake3200 Meters310:30.0110
May 23Section 7 SectionalsMay 23 · 1600 Meters · Place 3 · Saranac LakeSaranac Lake1600 Meters34:39.6810
May 23Section 7 SectionalsMay 23 · 800 Meters · Place 3 · Saranac LakeSaranac Lake800 Meters32:07.28 PB10

2018 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 19Van Dusen Memorial InvitationalMay 19 · 1600 Meters · Place 10 · Saranac LakeSaranac Lake1600 Meters10.5:03.499