Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Indoor2026 CAA Indoor Championships · Feb 224:09.03a2026 CAA Indoor ChampionshipsFebruary 22, 2026
1 Mile · OutdoorFriar Invitational · Apr 104:07.20aFriar InvitationalApril 10, 2026
1000 Meters · IndoorBoston University/Sharon Colyear-Danville Season Opener · Dec 72:23.72aBoston University/Sharon Colyear-Danville Season OpenerDecember 7, 2024
1500 Meters · Outdoor2026 Wake Forest Invitational · Apr 163:47.00a2026 Wake Forest InvitationalApril 16, 2026
3000 Meters · IndoorFastrack Metro Season Opener · Dec 58:17.37aFastrack Metro Season OpenerDecember 5, 2025
800 Meters · OutdoorMonmouth Season Opener · Mar 271:52.91aMonmouth Season OpenerMarch 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 15CAA Outdoor ChampionshipsMay 15 · 1500 Meters · Place 8 · Stony BrookStony Brook1500 MetersRound P8.3:58.01aSr
May 15CAA Outdoor ChampionshipsMay 15 · 1500 Meters · Place 2 · Stony BrookStony Brook1500 Meters2.3:47.19aSr
May 14MEAC ChampionshipsMay 14 · 1500 Meters · Place 13 · Stony BrookStony Brook1500 MetersRound P13.3:58.01aSr
May 1Larry Ellis InvitationalMay 1 · 1500 Meters · Place 18 · Stony BrookStony Brook1500 Meters18.3:49.34aSr
Apr 162026 Wake Forest InvitationalApr 16 · 1500 Meters · Place 19 · Stony BrookStony Brook1500 Meters19.3:47.00a PBSr
Apr 10Friar InvitationalApr 10 · 1 Mile · Place 13 · Stony BrookStony Brook1 Mile13.4:07.20a PBSr
Apr 2Colonial RelaysApr 2 · 1500 Meters · Place 1 · Stony BrookStony Brook1500 Meters1.3:49.96aSr
Mar 27Monmouth Season OpenerMar 27 · 800 Meters · Place 2 · Stony BrookStony Brook800 Meters2.1:52.91a PBSr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 222026 CAA Indoor ChampionshipsFeb 22 · 1 Mile · Place 3 · Stony BrookStony Brook1 Mile3.4:09.03a PBSr
Jan 16NYC Gotham CupJan 16 · 1000 Meters · Place 4 · Stony BrookStony Brook1000 Meters4.2:27.19aSr

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 5Fastrack Metro Season OpenerDec 5 · 3000 Meters · Place 2 · Stony BrookStony Brook3000 Meters2.8:17.37a PBSr
Mar 1Ivy League ChampionshipsMar 1 · 1000 Meters · Place 12 · ColumbiaColumbia1000 MetersRound P12.2:28.86aSr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 4Sam HowellApr 4 · 5000 Meters · ColumbiaColumbia5000 Meters—DNFSr
Apr 4Sam HowellApr 4 · 800 Meters · Place 16 · ColumbiaColumbia800 Meters16.1:53.22aSr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 7Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 1000 Meters · Place 9 · ColumbiaColumbia1000 Meters9.2:23.72a PBSr

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 1Rutgers Holiday ClassicDec 1 · 1 Mile · Place 1 · ColumbiaColumbia1 Mile1.4:11.69aJr

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 6Ivy League Outdoor Track & Field ChampionshipsMay 6 · 1500 Meters · Place 13 · ColumbiaColumbia1500 MetersRound P13.3:50.06aSo

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 4Bill Ward InvitationalDec 4 · 1 Mile · Place 3 · ColumbiaColumbia1 Mile3.4:16.57aFr