| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor1984 Northern District Indoor Track Championships · Feb 4 | 2:39.04a | 1984 Northern District Indoor Track Championships | February 4, 1984 |
| 3200 Meters · Indoor1984 Northern District Indoor Track Championships · Feb 4 | 9:55.84a | 1984 Northern District Indoor Track Championships | February 4, 1984 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | 1984 Northern District Spring Track ChampionshipsMay 10 · 3200 Meters · Place 3 · Lake Braddock Secondary | 3200 Meters | 3. | 9:57.04aUnofficial | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | 1984 Northern District Indoor Track ChampionshipsFeb 4 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 9:55.84a PB | - |
| Feb 4 | 1984 Northern District Indoor Track ChampionshipsFeb 4 · 1000 Meters · Place 4 · Lake Braddock Secondary | 1000 Meters | 4. | 2:39.04a PB | - |