Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCyclone Open · Jan 235:54.77aCyclone OpenJanuary 23, 2026
1500 Meters · IndoorIATC Indoor Championships · Mar 75:23.73aIATC Indoor ChampionshipsMarch 7, 2024
1500 Meters · Outdoor2024 Glenwood COED Ram Relays · Apr 225:06.002024 Glenwood COED Ram RelaysApril 22, 2024
3000 Meters · IndoorGrinnell Invitational · Jan 3111:54.34aGrinnell InvitationalJanuary 31, 2026
3000 Meters · Outdoor2024 H10 Track · May 210:56.63a2024 H10 TrackMay 2, 2024
3000m Steeplechase · 0.762m · OutdoorKip Janvrin Open · Apr 2412:32.64aKip Janvrin OpenApril 24, 2026
3000m Steeplechase · OutdoorJim Duncan Invitational · Apr 1012:32.79aJim Duncan InvitationalApril 10, 2026
400 Meters · Outdoor2024 H10 Track · May 21:04.94a2024 H10 TrackMay 2, 2024
400m Hurdles · 30" / 0.762m · OutdoorClarinda HS Coed Meet · Apr 101:18.09aClarinda HS Coed MeetApril 10, 2025
55 Meters · OutdoorGraceland HS Open · Mar 252:55.25Graceland HS OpenMarch 25, 2022
800 Meters · IndoorLiz Wuertz Meet · Feb 202:32.75aLiz Wuertz MeetFebruary 20, 2026
800 Meters · OutdoorIowa HS State Track & Field Championships · May 222:30.41aIowa HS State Track & Field ChampionshipsMay 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 30American Rivers Conference ChampionshipsApr 30 · 3000m Steeplechase · Place 14 · Simpson (Iowa)Simpson (Iowa)3000m Steeplechase0.762m14.12:33.94aFr
Apr 30American Rivers Conference ChampionshipsApr 30 · 1500 Meters · Place 25 · Simpson (Iowa)Simpson (Iowa)1500 Meters25.5:25.36aFr
Apr 24Kip Janvrin OpenApr 24 · 3000m Steeplechase · Place 32 · Simpson (Iowa)Simpson (Iowa)3000m Steeplechase0.762m32.12:32.64a PBFr
Apr 15Dutch Weather Saver 20Apr 15 · 1500 Meters · Place 16 · Simpson (Iowa)Simpson (Iowa)1500 Meters16.5:18.58aFr
Apr 10Jim Duncan InvitationalApr 10 · 3000m Steeplechase · Place 10 · Simpson (Iowa)Simpson (Iowa)3000m Steeplechase1012:32.79a PBFr
Apr 2Central (Iowa)-SimpsonApr 2 · 1500 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)1500 Meters4.5:21.32aFr
Apr 2Central (Iowa)-SimpsonApr 2 · 800 Meters · Simpson (Iowa)Simpson (Iowa)800 Meters—DNSFr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 1500 Meters · Place 45 · Simpson (Iowa)Simpson (Iowa)1500 Meters45.5:35.68aFr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 800 Meters · Place 52 · Simpson (Iowa)Simpson (Iowa)800 Meters52.2:44.30aFr
Feb 20Liz Wuertz MeetFeb 20 · 800 Meters · Place 24 · Simpson (Iowa)Simpson (Iowa)800 Meters24.2:32.75a PBFr
Feb 13Darren Young ClassicFeb 13 · 1 Mile · Place 24 · Simpson (Iowa)Simpson (Iowa)1 Mile245:57.40aFr
Jan 31Grinnell InvitationalJan 31 · 3000 Meters · Place 2 · Simpson (Iowa)Simpson (Iowa)3000 Meters211:54.34a PBFR
Jan 23Cyclone OpenJan 23 · 1 Mile · Place 39 · Simpson (Iowa)Simpson (Iowa)1 Mile395:54.77a PBFr

2025 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 22Iowa HS State Track & Field ChampionshipsMay 22 · 800 Meters · Place 24 · ShenandoahShenandoah800 Meters24.2:30.41a PB12
May 15Iowa State Qualifier - 2A - ClarindaMay 15 · 1500 Meters · Place 7 · ShenandoahShenandoah1500 Meters75:28.47a12
May 15Iowa State Qualifier - 2A - ClarindaMay 15 · 800 Meters · Place 2 · ShenandoahShenandoah800 Meters22:30.52a12
May 8Hawkeye 10 ChampionshipsMay 8 · 1500 Meters · Place 10 · ShenandoahShenandoah1500 Meters10.5:25.36a12
May 5Henderson InviteMay 5 · 1500 Meters · Place 9 · ShenandoahShenandoah1500 Meters95:31.53a12
May 1Griswold Tiger CoedMay 1 · 1500 Meters · Place 4 · ShenandoahShenandoah1500 Meters4.5:43.30a12
Apr 292025 Glenwood COED Ram RelaysApr 29 · 3000 Meters · Place 6 · ShenandoahShenandoah3000 Meters6.12:21.35a12
Apr 292025 Glenwood COED Ram RelaysApr 29 · 1500 Meters · Place 8 · ShenandoahShenandoah1500 Meters8.5:33.43a12
Apr 21Lenox HS Coed MeetApr 21 · 3000 Meters · Place 2 · ShenandoahShenandoah3000 Meters212:07.71a12
Apr 21Lenox HS Coed MeetApr 21 · 1500 Meters · Place 2 · ShenandoahShenandoah1500 Meters25:41.38a12
Apr 172025 Fillie RelaysApr 17 · 3000 Meters · Place 1 · ShenandoahShenandoah3000 Meters112:30.5312
Apr 172025 Fillie RelaysApr 17 · 1500 Meters · Place 1 · ShenandoahShenandoah1500 Meters15:41.9812
Apr 14Cardinal Relays- GirlsApr 14 · 1500 Meters · Place 5 · ShenandoahShenandoah1500 Meters55:38.44a12
Apr 14Cardinal Relays- GirlsApr 14 · 400 Meters · Place 16 · ShenandoahShenandoah400 Meters161:12.27a12
Apr 10Clarinda HS Coed MeetApr 10 · 400m Hurdles · Place 8 · ShenandoahShenandoah400m Hurdles30" / 0.762m8.1:18.09a PB12
Apr 8Red Oak HS Coed MeetApr 8 · 3000 Meters · Place 6 · ShenandoahShenandoah3000 Meters6.12:05.72a12
Apr 8Red Oak HS Coed MeetApr 8 · 1500 Meters · Place 4 · ShenandoahShenandoah1500 Meters4.5:35.86a12
Apr 3H-10 SOUTH HS COED MEETApr 3 · 3000 Meters · Place 2 · ShenandoahShenandoah3000 Meters212:17.63a12
Apr 3H-10 SOUTH HS COED MEETApr 3 · 1500 Meters · Place 5 · ShenandoahShenandoah1500 Meters55:27.87a12

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 13IATC Indoor ChampionshipsMar 13 · 1500 Meters · Place 19 · ShenandoahShenandoah1500 Meters195:45.53a—

2024 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 16Iowa HS Track & Field ChampionshipsMay 16 · 3000 Meters · Place 21 · ShenandoahShenandoah3000 Meters21.11:24.60a11
May 92A State Qualifier - TreynorMay 9 · 3000 Meters · Place 2 · ShenandoahShenandoah3000 Meters2.11:29.03a11
May 92A State Qualifier - TreynorMay 9 · 1500 Meters · Place 3 · ShenandoahShenandoah1500 Meters3.5:16.92a11
May 22024 H10 TrackMay 2 · 3000 Meters · Place 5 · ShenandoahShenandoah3000 Meters510:56.63a PB—
May 22024 H10 TrackMay 2 · 1500 Meters · Place 8 · ShenandoahShenandoah1500 Meters85:15.67a—
May 22024 H10 TrackMay 2 · 400 Meters · Place 7 · ShenandoahShenandoah400 Meters71:04.94a PB—
Apr 29Henderson InviteApr 29 · 3000 Meters · Place 3 · ShenandoahShenandoah3000 Meters311:38.40a—
Apr 29Henderson InviteApr 29 · 1500 Meters · Place 4 · ShenandoahShenandoah1500 Meters45:19.86a—
Apr 25Griswold Tiger CoedApr 25 · 3000 Meters · Place 1 · ShenandoahShenandoah3000 Meters112:15.77a—
Apr 25Griswold Tiger CoedApr 25 · 1500 Meters · Place 1 · ShenandoahShenandoah1500 Meters15:34.22a—
Apr 25Griswold Tiger CoedApr 25 · 800 Meters · Place 2 · ShenandoahShenandoah800 Meters22:44.01a—
Apr 222024 Glenwood COED Ram RelaysApr 22 · 3000 Meters · Place 2 · ShenandoahShenandoah3000 Meters211:56.63a—
Apr 222024 Glenwood COED Ram RelaysApr 22 · 1500 Meters · Place 6 · ShenandoahShenandoah1500 Meters65:06.00 PB—
Apr 112024 Fillie RelaysApr 11 · 3000 Meters · Place 1 · ShenandoahShenandoah3000 Meters111:39.92a—
Apr 112024 Fillie RelaysApr 11 · 1500 Meters · Place 1 · ShenandoahShenandoah1500 Meters15:36.80a—
Apr 112024 Fillie RelaysApr 11 · 800 Meters · Place 4 · ShenandoahShenandoah800 Meters42:45.40a—
Apr 112024 Fillie RelaysApr 11 · 400 Meters · Place 2 · ShenandoahShenandoah400 Meters21:07.14a—
Apr 4Red Oak HS Girls InviteApr 4 · 3000 Meters · Place 2 · ShenandoahShenandoah3000 Meters212:25.31a—
Apr 4Red Oak HS Girls InviteApr 4 · 1500 Meters · Place 2 · ShenandoahShenandoah1500 Meters25:27.19a—
Apr 4Red Oak HS Girls InviteApr 4 · 800 Meters · Place 3 · ShenandoahShenandoah800 Meters32:38.82a—
Mar 22Graceland HS MeetMar 22 · 800 Meters · Place 1 · ShenandoahShenandoah800 Meters12:39.02a—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 7IATC Indoor ChampionshipsMar 7 · 3000 Meters · Place 11 · ShenandoahShenandoah3000 Meters1111:58.00a—
Mar 7IATC Indoor ChampionshipsMar 7 · 1500 Meters · Place 11 · ShenandoahShenandoah1500 Meters115:23.73a PB—

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 18 IAHSAA/IGHSAU State ChampionshipsMay 18 · 3000 Meters · Place 23 · ShenandoahShenandoah3000 Meters2311:55.8310
May 11Iowa 2A State Qualifer - Central DecaturMay 11 · 3000 Meters · Place 3 · ShenandoahShenandoah3000 Meters311:21.02a—
May 11Iowa 2A State Qualifer - Central DecaturMay 11 · 1500 Meters · Place 3 · ShenandoahShenandoah1500 Meters35:15.73a—
May 11State Qualifier 2A - Central DecaturMay 11 · 3000 Meters · Place 3 · ShenandoahShenandoah3000 Meters311:21.02a—
May 11State Qualifier 2A - Central DecaturMay 11 · 1500 Meters · Place 3 · ShenandoahShenandoah1500 Meters35:15.73a—
Apr 24Glenwood HS Ram RelaysApr 24 · 3000 Meters · Place 2 · ShenandoahShenandoah3000 Meters211:41.18a—
Apr 24Glenwood HS Ram RelaysApr 24 · 1500 Meters · Place 4 · ShenandoahShenandoah1500 Meters45:29.12a—
Apr 24Glenwood HS Ram RelaysApr 24 · 800 Meters · Place 4 · ShenandoahShenandoah800 Meters42:37.57a—
Apr 20Southwest Valley HS Timberwolf InvitationalApr 20 · 3000 Meters · Place 2 · ShenandoahShenandoah3000 Meters211:31.41a—
Apr 20Southwest Valley HS Timberwolf InvitationalApr 20 · 1500 Meters · Place 4 · ShenandoahShenandoah1500 Meters45:24.67a—

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 25Graceland HS OpenMar 25 · 55 Meters · Place 8 · ShenandoahShenandoah55 MetersRound P82:55.25 PB09