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Nhyira Opoku

St. Clair/Imannuel Lutheran · Class of 2029

8 resultsTrack & Field2026

Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorLeSueur-Henderson Junior Varsity Invitational · May 454' 3"LeSueur-Henderson Junior Varsity InvitationalMay 4, 2026
Shot Put · 4kg · IndoorSouth Central Conference Indoor Championships · Apr 721-01.50South Central Conference Indoor ChampionshipsApril 7, 2026
Shot Put · 4kg · OutdoorLe Sueur-Henderson Giants Invitational · Apr 1022' 4.5"Le Sueur-Henderson Giants InvitationalApril 10, 2026
Shot Put · 6lb · OutdoorLeSueur-Henderson Junior Varsity Invitational · May 422' 9"LeSueur-Henderson Junior Varsity InvitationalMay 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 4LeSueur-Henderson Junior Varsity InvitationalMay 4 · Discus · Place 5 · St. Clair/Imannuel LutheranDiscus1kg5.54' 3" PB9
May 4LeSueur-Henderson Junior Varsity InvitationalMay 4 · Shot Put · Place 11 · St. Clair/Imannuel LutheranShot Put6lb11.22' 9" PB9
Apr 30SJM C Squad #2Apr 30 · Discus · Place 12 · St. Clair/Imannuel LutheranDiscus1kg12.51' 5"9
Apr 28Dewey Escher InvitationalApr 28 · Discus · Place 30 · St. Clair/Imannuel LutheranDiscus1kg30.41-049
Apr 28Dewey Escher InvitationalApr 28 · Shot Put · Place 31 · St. Clair/Imannuel LutheranShot Put4kg31.19-11.509
Apr 10Le Sueur-Henderson Giants InvitationalApr 10 · Discus · Place 27 · St. Clair/Imannuel LutheranDiscus1kg27.44' 3"9
Apr 10Le Sueur-Henderson Giants InvitationalApr 10 · Shot Put · Place 20 · St. Clair/Imannuel LutheranShot Put4kg20.22' 4.5" PB9

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Apr 7South Central Conference Indoor ChampionshipsApr 7 · Shot Put · Place 21 · St. Clair/Imannuel LutheranShot Put4kg21.21-01.50 PB9