Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 612.8Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026
High Jump · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 45' 0"Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026
Javelin · 450g AeroJav · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 13116' 6"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
Long Jump · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1315' 5"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
Shot Put · 4kg · OutdoorCoweeman & Jemtegaard @ Huntington · May 1432' 5.5"Coweeman & Jemtegaard @ HuntingtonMay 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · Javelin · Place 16 · JemtegaardJavelin1697-28
May 19SWWMSL ChampionshipsMay 19 · Shot Put · Place 8 · JemtegaardShot Put833-88
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Javelin · Place 7 · JemtegaardJavelin450g AeroJav7.96' 3"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Shot Put · Place 5 · JemtegaardShot Put4kg5.32' 5.5" PB8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 100 Meters · Jemtegaard100 Meters—SCR8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Long Jump · Place 5 · JemtegaardLong Jump5.15' 5" PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Javelin · Place 2 · JemtegaardJavelin450g AeroJav2.116' 6" PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Shot Put · Place 5 · JemtegaardShot Put4kg5.31' 10"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100 Meters · Place 8 · Jemtegaard100 Meters8.13.68
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Long Jump · Place 4 · JemtegaardLong Jump4.15' 1"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Javelin · Place 4 · JemtegaardJavelin450g AeroJav4.105' 8"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Shot Put · Place 3 · JemtegaardShot Put4kg3.32' 2"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100 Meters · Place 4 · Jemtegaard100 Meters4.12.8 PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Long Jump · Place 4 · JemtegaardLong Jump4.14' 10"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · High Jump · Place 2 · JemtegaardHigh Jump2.5' 0" PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Javelin · Place 13 · JemtegaardJavelin450g AeroJav13.85' 9"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100 Meters · Place 7 · Jemtegaard100 Meters7.13.38
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Long Jump · Place 4 · JemtegaardLong Jump415-2.758
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · High Jump · Place 8 · JemtegaardHigh Jump84-48
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Javelin · Place 6 · JemtegaardJavelin6102-78
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Long Jump · Place 5 · JemtegaardLong Jump5.14' 11"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · High Jump · Place 8 · JemtegaardHigh Jump8.4' 0"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100 Meters · Place 6 · Jemtegaard100 Meters6.13.38