Personal bests

Best marks in available results
Event / courseMarkMeetDate
400 Meters · OutdoorJemtegaard, Canyon Creek, King's Way @ Hockinson Middle School · Apr 271:08.9Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School April 27, 2026
Discus · 1kg · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1388' 0.5"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
Javelin · 450g AeroJav · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1379' 7"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
Shot Put · 4kg · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 629' 9"Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · Discus · Place 17 · JemtegaardDiscus1776-87
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Javelin · Place 23 · JemtegaardJavelin450g AeroJav23.66' 3"7
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Discus · Place 12 · JemtegaardDiscus1kg12.69' 10"7
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Shot Put · Place 16 · JemtegaardShot Put4kg16.26' 2.5"7
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Javelin · Place 12 · JemtegaardJavelin450g AeroJav12.79' 7" PB7
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · Place 3 · JemtegaardDiscus1kg3.88' 0.5" PB7
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Shot Put · Place 9 · JemtegaardShot Put4kg9.28' 7"7
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Javelin · Place 35 · JemtegaardJavelin450g AeroJav35.57' 1"7
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 6 · JemtegaardDiscus1kg6.87' 6"7
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Shot Put · Place 6 · JemtegaardShot Put4kg6.29' 9" PB7
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Javelin · Place 31 · JemtegaardJavelin450g AeroJav31.53' 11"7
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 8 · JemtegaardDiscus1kg8.80' 4"7
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Shot Put · Place 6 · JemtegaardShot Put4kg6.28' 11"7
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Javelin · Place 18 · JemtegaardJavelin1877-117
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 10 · JemtegaardDiscus1076-57
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Shot Put · Place 14 · JemtegaardShot Put1428-47
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 400 Meters · Place 8 · Jemtegaard400 Meters81:10.45a7
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 400 Meters · Place 4 · Jemtegaard400 Meters4.1:08.9 PB7