Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorBeach District Meet#5 @ Salem · May 1323.79aBeach District Meet#5 @ SalemMay 13, 2026
400 Meters · OutdoorBeach District Meet#4 @ Landstown · May 656.24aBeach District Meet#4 @ LandstownMay 6, 2026
Shot Put · 12lb · OutdoorBeach District Meet#4 @ Landstown · May 633-09.00Beach District Meet#4 @ LandstownMay 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 27VHSL Class 5 Region A ChampionshipsMay 27 · Shot Put · Place 31 · Frank CoxShot Put12lb31.32-0.5010
May 27VHSL Class 5 Region A ChampionshipsMay 27 · 200 Meters · Place 36 · Frank Cox200 MetersRound P36.24.17a10
May 13Beach District Meet#5 @ SalemMay 13 · Shot Put · Place 17 · Frank CoxShot Put12lb17.31-710
May 13Beach District Meet#5 @ SalemMay 13 · 200 Meters · Place 16 · Frank Cox200 Meters16.23.79a PB10
May 6Beach District Meet#4 @ LandstownMay 6 · Shot Put · Place 10 · Frank CoxShot Put12lb10.33-09.00 PB10
May 6Beach District Meet#4 @ LandstownMay 6 · 400 Meters · Place 14 · Frank Cox400 Meters14.56.24a PB10
Apr 29Beach District Meet #3 @ KellamApr 29 · Shot Put · Place 14 · Frank CoxShot Put12lb14.32-510