Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorThe VA Showcase · Jan 174:23.16aThe VA ShowcaseJanuary 17, 2026
1000 Meters · IndoorAlexandria City HS - Indoor 2026 Meet#3 · Jan 32:44.79Alexandria City HS - Indoor 2026 Meet#3January 3, 2026
1600 Meters · IndoorVHSL Region 6C Indoor Championship · Feb 114:18.20aVHSL Region 6C Indoor ChampionshipFebruary 11, 2026
1600 Meters · OutdoorLake Braddock Hall of Fame Invitational · May 94:15.00aLake Braddock Hall of Fame InvitationalMay 9, 2026
2 Miles · IndoorThe VA Showcase · Jan 179:18.15aThe VA ShowcaseJanuary 17, 2026
3000 Meters · IndoorThe VA Showcase · Jan 178:44.11aThe VA ShowcaseJanuary 17, 2026
3000 Meters · Outdoor130th Penn Relays Carnival · Apr 238:26.13a130th Penn Relays CarnivalApril 23, 2026
3200 Meters · IndoorThe VA Showcase · Jan 179:15.46aThe VA ShowcaseJanuary 17, 2026
3200 Meters · OutdoorDogwood Track Classic · May 19:04.36aDogwood Track ClassicMay 1, 2026
800 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 171:55.81a=PR= Northern Virginia InvitationalApril 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 6 State ChampionshipsJun 5 · 3200 Meters · Thomas Jefferson S&T3200 Meters--DNS12
Jun 5VHSL Class 6 State ChampionshipsJun 5 · 1600 Meters · Thomas Jefferson S&T1600 Meters--DNS12
May 28Occoquan Region ChampionshipMay 28 · 1600 Meters · Thomas Jefferson S&T1600 Meters—DNS12
May 28Occoquan Region ChampionshipMay 28 · 800 Meters · Thomas Jefferson S&T800 Meters—DNS12
May 13National District Spring Track ChampionshipsMay 13 · 3200 Meters · Place 1 · Thomas Jefferson S&T3200 Meters1.9:16.98aUnofficial12
May 13National District Spring Track ChampionshipsMay 13 · 1600 Meters · Place 2 · Thomas Jefferson S&T1600 Meters2.4:22.66aUnofficial12
May 13National District Spring Track ChampionshipsMay 13 · 800 Meters · Place 1 · Thomas Jefferson S&T800 Meters1.1:57.65aUnofficial12
May 9Lake Braddock Hall of Fame InvitationalMay 9 · 1600 Meters · Place 2 · Thomas Jefferson S&T1600 Meters2.4:15.00a PB12
May 1Dogwood Track ClassicMay 1 · 3200 Meters · Place 4 · Thomas Jefferson S&T3200 Meters4.9:04.36a PB12
Apr 23130th Penn Relays CarnivalApr 23 · 3000 Meters · Place 5 · Thomas Jefferson S&T3000 Meters5.8:26.13a PB12
Apr 17=PR= Northern Virginia InvitationalApr 17 · 800 Meters · Place 5 · Thomas Jefferson S&T800 Meters5.1:55.81a PB12
Mar 18National District Meet #1 Meet AMar 18 · 1600 Meters · Place 1 · Thomas Jefferson S&T1600 Meters1.4:23.03a12

2026 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 1000 Meters · Place 13 · Thomas Jefferson S&T1000 Meters13.2:46.68a12
Feb 11VHSL Region 6C Indoor ChampionshipFeb 11 · 1600 Meters · Place 2 · Thomas Jefferson S&T1600 Meters2.4:18.20a PB12
Jan 30National District Indoor Track ChampionshipsJan 30 · 1000 Meters · Place 1 · Thomas Jefferson S&T1000 Meters1.2:38.10aUnofficial12
Jan 30National District Indoor Track ChampionshipsJan 30 · 1600 Meters · Place 1 · Thomas Jefferson S&T1600 Meters1.4:26.28aUnofficial12
Jan 17The VA ShowcaseJan 17 · 2 Miles · Place 13 · Thomas Jefferson S&T2 Miles13.9:18.15a PB12
Jan 17The VA ShowcaseJan 17 · 2 Miles · Place 13 · Thomas Jefferson S&T2 Miles13.9:18.15a12
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 14 · Thomas Jefferson S&T3200 Meters14.9:15.46a PB12
Jan 17The VA ShowcaseJan 17 · 1 Mile · Place 13 · Thomas Jefferson S&T1 Mile13.4:23.16a PB12
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 12 · Thomas Jefferson S&T1600 Meters12.4:21.80a12
Jan 17The VA ShowcaseJan 17 · 3000 Meters · Place 15 · Thomas Jefferson S&T3000 Meters15.8:44.11a PB12
Jan 10Montgomery InvitationalJan 10 · 1600 Meters · Place 2 · Thomas Jefferson S&T1600 Meters24:29.49a12
Jan 3Alexandria City HS - Indoor 2026 Meet#3Jan 3 · 1000 Meters · Place 1 · Thomas Jefferson1000 Meters12:44.79 PB—

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · 3200 Meters · Place 3 · Thomas Jefferson S&T3200 Meters3.9:58.24a12
Mar 3VHSL Class 6 State Indoor T & F ChampionshipsMar 3 · 3200 Meters · Place 6 · Thomas Jefferson S&T3200 Meters69:29.8311
Feb 13VHSL Region 6C Indoor ChampionshipFeb 13 · 3200 Meters · Place 3 · Thomas Jefferson S&T3200 Meters3.9:41.16a11
Feb 13VHSL Region 6C Indoor ChampionshipFeb 13 · 1600 Meters · Place 7 · Thomas Jefferson S&T1600 Meters7.4:36.31a11

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 28Occoquan Region ChampionshipMay 28 · 3200 Meters · Place 1 · Thomas Jefferson S&T3200 Meters19:23.5011
May 28Occoquan Region ChampionshipMay 28 · 1600 Meters · Place 7 · Thomas Jefferson S&T1600 Meters74:20.3811
May 17National District Spring Track & Field ChampionshipsMay 17 · 3200 Meters · Place 1 · Thomas Jefferson S&T3200 Meters1.9:28.80a11
May 17National District Spring Track & Field ChampionshipsMay 17 · 1600 Meters · Place 2 · Thomas Jefferson S&T1600 Meters2.4:22.94a11
Apr 5Colonial Forge ShowcaseApr 5 · 800 Meters · Place 44 · Thomas Jefferson S&T800 Meters442:17.55JR
Apr 5Colonial Forge InvitationalApr 5 · 800 Meters · Place 44 · Thomas Jefferson S&T800 Meters44.2:17.55a11

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 30Holiday InvitationalDec 30 · 1600 Meters · Place 17 · Thomas Jefferson S&T1600 Meters17.4:45.82a11
Dec 21Alexandria City Meet #2Dec 21 · 1600 Meters · Place 5 · Thomas Jefferson S&T1600 Meters5.4:49.52a11
Jan 31National District Indoor Track and Field ChampionshipsJan 31 · 1000 Meters · Place 9 · Thomas Jefferson S&T1000 Meters9.2:53.39a10
Jan 13Walter Bass HS InvitationalJan 13 · 1600 Meters · Place 62 · Thomas Jefferson S&T1600 Meters62.4:54.90a10

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 14Bobcat Blizzard InvitationalDec 14 · 3200 Meters · Place 1 · Thomas Jefferson S&T3200 Meters1.9:52.60a11
May 11National District Spring Track ChampionshipsMay 11 · 1600 Meters · Place 11 · Thomas Jefferson S&T1600 Meters11.4:37.74a10
Apr 12=PR= Northern Virginia InvitationalApr 12 · 1600 Meters · Place 35 · Thomas Jefferson S&T1600 Meters35.4:45.94a10
Mar 13National District Meet #1Mar 13 · 1600 Meters · Place 3 · Thomas Jefferson S&T1600 Meters3.4:40.18a10

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 16Alexandria City HS - Indoor Meet#2Dec 16 · 1000 Meters · Place 9 · Thomas Jefferson S&T1000 Meters9.2:55.00a10