Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Bridger Creek Golf CourseBRC/MSU Cross Country Classic · Sep 16 | 18:32.3 | BRC/MSU Cross Country Classic | September 16, 2017 |
| 5,000 Meters · North DakotaUND Ron Pynn Classic Open · Oct 15 | 18:58.4 | UND Ron Pynn Classic Open | October 15, 2016 |
| 5,000 Meters · Schneiter's Riverside Golf CourseBig Sky Conference Cross Country Championships · Oct 28 | 18:43.6 | Big Sky Conference Cross Country Championships | October 28, 2017 |
| 5,000 Meters · University of North DakotaRon Pynn Classic · Oct 19 | 17:47.2 | Ron Pynn Classic | October 19, 2019 |
| 6,000 Meters · Bradley UniversityNCAA Division I Midwest Region Championships · Nov 9 | 22:00.9 | NCAA Division I Midwest Region Championships | November 9, 2018 |
| 6,000 Meters · Iowa State Cross Country CourseNCAA D1 Midwest Region Cross Country Championships · Nov 10 | 22:14.0 | NCAA D1 Midwest Region Cross Country Championships | November 10, 2017 |
| 6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 28 | 22:22.5 | Roy Griak Invitational | September 28, 2019 |
| 6,000 Meters · Oklahoma St. XC CourseNCAA D1 Midwest Regional Championships · Nov 15 | 22:13.6 | NCAA D1 Midwest Regional Championships | November 15, 2019 |
| 6,000 Meters · University of Iowa XC CourseNCAA DI Midwest Region Championships · Nov 11 | 22:51.40 | NCAA DI Midwest Region Championships | November 11, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA D1 Midwest Regional ChampionshipsNov 15 · 6,000 Meters Championship · Place 73 · North Dakota | 6,000 Meters Championship | 73 | 22:13.6 PB | Sr |
| Oct 19 | Ron Pynn ClassicOct 19 · 5,000 Meters Open · Place 3 · North Dakota | 5,000 Meters Open | 3 | 17:47.2 PB | Sr |
| Sep 28 | Roy Griak InvitationalSep 28 · 6,000 Meters Varsity · Place 32 · North Dakota | 6,000 Meters Varsity | 32 | 6:01 | SR |
| Sep 28 | Roy Griak InvitationalSep 28 · 6,000 Meters Varsity · Place 32 · North Dakota | 6,000 Meters Varsity | 32 | 22:22.5 | SR-4 |
| Sep 28 | Roy Griak InvitationalSep 28 · 6,000 Meters New Division · Place 32 · North Dakota | 6,000 Meters New Division | 32 | 22:22.5 PB | Sr |
2018 Cross Country
4 results2017 Cross Country
3 results2016 Cross Country
2 results