Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Belmont PlateauNCAA Division II East Region Championships · Nov 9 | 34:10.8 | NCAA Division II East Region Championships | November 9, 2019 |
| 10,000 Meters · Bethpage State ParkNCAA D2 East Region Cross Country Championships · Nov 17 | 37:11.2 | NCAA D2 East Region Cross Country Championships | November 17, 2018 |
| 10,000 Meters · Hopkinton FairgroundsNCAA D2 East Region Championships · Nov 5 | 36:25.9 | NCAA D2 East Region Championships | November 5, 2016 |
| 5 Miles · UMass Dartmouth Cross Country CourseUMass Dartmouth Cross Country Invitational · Sep 14 | 26:29.27 | UMass Dartmouth Cross Country Invitational | September 14, 2019 |
| 5,000 Meters · Trinity CollegeTrinity College Bantam Invitational · Sep 9 | 18:15.0 | Trinity College Bantam Invitational | September 9, 2017 |
| 8,000 Meters · Franklin ParkNEICAAA XC Championship · Oct 8 | 28:06.9 | NEICAAA XC Championship | October 8, 2016 |
| 8,000 Meters · Hopkinton FairgroundsNortheast-10 Cross Country Championships · Nov 4 | 26:38.4 | Northeast-10 Cross Country Championships | November 4, 2018 |
| 8,000 Meters · Stanley ParkWestfield State James Early Invitational · Oct 12 | 26:45.88 | Westfield State James Early Invitational | October 12, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
4 results2018 Cross Country
2 results2017 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 22 | Northeast 10 XC ChampionshipsOct 22 · 8,000 Meters Men · Place 80 · New Haven | 8,000 Meters Men | 80 | 28:03.7 | So |
| Sep 23 | Ted Owen Cross Country InvitationalSep 23 · 8,000 Meters Division 3 · Place 12 · New Haven | 8,000 Meters Division 3 | 12 | 31:19.6 | SO-2 |
| Sep 23 | Ted Owen Cross Country InvitationalSep 23 · 8,000 Meters Division 1 · Place 12 · New Haven | 8,000 Meters Division 1 | 12 | 31:19.6 | SO-2 |
| Sep 23 | Ted Owen Cross Country InvitationalSep 23 · 8,000 Meters Division 1 · Place 12 · New Haven | 8,000 Meters Division 1 | 12 | 31:19.6 | SO-2 |
| Sep 23 | Ted Owen Cross Country InvitationalSep 23 · 8,000 Meters Division 1 · Place 12 · New Haven | 8,000 Meters Division 1 | 12 | 31:19.6 | SO-2 |
| Sep 23 | Ted Owen Cross Country InvitationalSep 23 · 8,000 Meters Division 1 · Place 12 · New Haven | 8,000 Meters Division 1 | 12 | 31:19.6 | SO-2 |
| Sep 9 | Trinity College Bantam InvitationalSep 9 · 5,000 Meters Men · Place 44 · New Haven | 5,000 Meters Men | 44 | 18:15.0 PB | So |
| Sep 1 | Adelphi Panthers XC InvitationalSep 1 · 5,000 Meters Varsity · Place 38 · New Haven | 5,000 Meters Varsity | 38 | 17:33.1 | SO-2 |
2016 Cross Country
4 results