Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 6,000 Meters · The Crossings of ColonieSiena Short Course Twilight Meet · Sep 1 | 21:12.9 | Siena Short Course Twilight Meet | September 1, 2017 |
| 8,000 Meters · Bryant UniversityShawn M. Nassaney Memorial Invitational · Sep 10 | 29:09.9 | Shawn M. Nassaney Memorial Invitational | September 10, 2016 |
| 8,000 Meters · Holmdel ParkMAAC Cross Country Championships · Nov 2 | 29:41.04 | MAAC Cross Country Championships | November 2, 2019 |
| 8,000 Meters · Holmdel ParkMAAC Cross Country Championships · Oct 28 | 29:26.1 | MAAC Cross Country Championships | October 28, 2017 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 29 | 27:56.7 | Paul Short Invitational | September 29, 2017 |
| 8,000 Meters · Stanley ParkJames Earley Invitational · Oct 7 | 28:23.0 | James Earley Invitational | October 7, 2017 |
| 8,000 Meters · U Albany Campus CourseUAlbany XC Invite · Oct 14 | 28:36.0 | UAlbany XC Invite | October 14, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
1 results2017 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 28 | MAAC Cross Country ChampionshipsOct 28 · 8,000 Meters Men · Place 102 · Siena | 8,000 Meters Men | 102 | 29:26.1 PB | So |
| Oct 14 | UAlbany XC InviteOct 14 · 8,000 Meters R.K. Munsey Men's Championship · Place 61 · Siena | 8,000 Meters R.K. Munsey Men's Championship | 61 | 28:36.0 PB | So |
| Oct 7 | James Earley InvitationalOct 7 · 8,000 Meters Men's White · Place 57 · Siena | 8,000 Meters Men's White | 57 | 28:23.0 PB | So |
| Sep 29 | Paul Short InvitationalSep 29 · 8,000 Meters Men's Open · Place 214 · Siena | 8,000 Meters Men's Open | 214 | 27:56.7 PB | So |
| Sep 1 | Siena Short Course Twilight MeetSep 1 · 6,000 Meters Men · Place 16 · Siena | 6,000 Meters Men | 16 | 21:12.9 PB | So |
2016 Cross Country
2 results
