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Mark Hanak

West Potomac · Class of 2011

22 resultsCross Country2007–20101 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2009 Northern Region Cross Country Championships · Nov 515:57.502009 Northern Region Cross Country ChampionshipsNovember 5, 2009
2.98 Miles · Burke Lake Park2009 Patriot District Cross Country Meet · Oct 2816:36.102009 Patriot District Cross Country MeetOctober 28, 2009
5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 1319:30Glory Days Grill InvitationalOctober 13, 2007

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2010 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 13VHSL State Cross Country ChampionshipsNov 13 · Varsity · Place 65 · West PotomacVarsity6516:47.00SR
Nov 4VHSL Northern Region ChampionshipsNov 4 · 2.98 Miles Varsity · Place 19 · West Potomac2.98 Miles Varsity1916:09.00—
Oct 28VHSL Patriot District XC ChampionshipsOct 28 · 2.98 Miles Varsity · Place 11 · West Potomac2.98 Miles Varsity1116:03.00—
Sep 25Oatlands InvitationalSep 25 · Varsity · Place 73 · West PotomacVarsity7318:11.0012
Sep 11Monroe Parker InvitationalSep 11 · 2.98 Miles Varsity · Place 14 · West Potomac2.98 Miles Varsity1416:05SR
Sep 2=PR= Kick-Off RelaysSep 2 · Varsity · Place 8 · West PotomacVarsity810:15—

2009 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 14VHSL ChampionshipNov 14 · Varsity · Place 53 · West PotomacVarsity5317:0011
Nov 14VHSL ChampionshipNov 14 · Varsity · Place 78 · West PotomacVarsity7817:0011
Nov 52009 Virginia Northern Region ChampionshipNov 5 · 3 Miles Varsity · Place 25 · West Potomac3 Miles Varsity2515:57.50JR
Nov 52009 Virginia Northern Region ChampionshipNov 5 · 3.01 Miles Varsity · Place 25 · West Potomac3.01 Miles Varsity2516:08JR
Nov 52009 Northern Region Cross Country ChampionshipsNov 5 · 2.98 Miles Varsity · Place 25 · West Potomac2.98 Miles Varsity2515:57.50 PB11
Oct 28Virginia Patriot District ChampionshipOct 28 · 2.98 Miles Varsity · Place 21 · West Potomac2.98 Miles Varsity2116:36.10JR
Oct 28Virginia Patriot District ChampionshipOct 28 · 3.01 Miles Varsity · Place 21 · West Potomac3.01 Miles Varsity2116:47JR
Oct 282009 Patriot District Cross Country MeetOct 28 · 2.98 Miles Varsity · Place 21 · West Potomac2.98 Miles Varsity2116:36.10 PB11
Oct 1017th Annual Glory Days Grill InvitationalOct 10 · Varsity · Place 26 · West PotomacVarsity2616:4211
Sep 26Oatlands InvitationalSep 26 · Varsity · Place 1 · West PotomacVarsity117:3911
Sep 12Monroe Parker InvitationalSep 12 · 2.98 Miles Varsity · Place 63 · West Potomac2.98 Miles Varsity6317:02.19JR
Sep 3=PR= Relay Kick OffSep 3 · Varsity · Place 31 · West PotomacVarsity3111:18—

2008 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 11Glory Days InvitationalOct 11 · Varsity · Place 126 · West PotomacVarsity12618:35SO
Oct 4Octoberfest InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 8 · West Potomac5,000 Meters Junior Varsity818:19.38SO

2007 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 24Patriot District Cross Country ChampionshipsOct 24 · 2.98 Miles Varsity · Place 21 · West Potomac2.98 Miles Varsity2116:36.109
Oct 13Glory Days Grill InvitationalOct 13 · 5,000 Meters Freshman · Place 65 · West Potomac5,000 Meters Freshman6519:30 PB9