Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 1 | 25:37.0 | Augustana Twilight XC Meet | September 1, 2017 |
| 6,000 Meters · Pickard ParkBill Buxton Simpson Cross Country Invitational · Aug 30 | 25:23.5 | Bill Buxton Simpson Cross Country Invitational | August 30, 2019 |
| 8,000 Meters · Buena VistaBVU XC · Sep 23 | 35:58.5 | BVU XC | September 23, 2017 |
| 8,000 Meters · Carleton CollegeNCAA D3 Central Region Cross Country Championships · Nov 11 | 32:21.3 | NCAA D3 Central Region Cross Country Championships | November 11, 2017 |
| 8,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 2 | 33:25.8 | American Rivers Conference Championships | November 2, 2019 |
| 8,000 Meters · Max Cross Country CourseIowa Conference Championships · Oct 28 | 31:47.8 | Iowa Conference Championships | October 28, 2017 |
| 8,000 Meters · Pioneers ParkAmerican Rivers Cross Country Championships · Oct 27 | 35:45.6 | American Rivers Cross Country Championships | October 27, 2018 |
| 8,000 Meters · Wartburg/Max CC CourseWartburg Dan Huston Cross Country Invitational · Sep 29 | 31:04.7 | Wartburg Dan Huston Cross Country Invitational | September 29, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2020 Cross Country
4 results2019 Cross Country
4 results2018 Cross Country
2 results2017 Cross Country
4 results