Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Birdsall ParkMVC Mississippi Division Championships · Oct 15 | 22:19.63 | MVC Mississippi Division Championships | October 15, 2020 |
| 5,000 Meters · Central College CourseHeartland XC Classic · Sep 19 | 22:21.7 | Heartland XC Classic | September 19, 2020 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 7 | 21:04 | Pleasant Valley Spartan Classic | September 7, 2019 |
| 5,000 Meters · Fort DodgeIHSAA Iowa Class 4A State XC Championships · Nov 2 | 20:23.0 | IHSAA Iowa Class 4A State XC Championships | November 2, 2019 |
| 5,000 Meters · Lakeside Municipal Golf CourseIHSAA 4A State Championship · Oct 27 | 20:58.6 | IHSAA 4A State Championship | October 27, 2018 |
| 5,000 Meters · Marshalltown Community CollegeIHSAA Class 4A District - Marshalltown · Oct 24 | 20:18.9 | IHSAA Class 4A District - Marshalltown | October 24, 2019 |
| 5,000 Meters · Marshalltown Community CollegeIHSAA Class 4A District - Marshalltown · Oct 24 | 20:18.9 | IHSAA Class 4A District - Marshalltown | October 24, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2021 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 14 | MVC Divisional MeetOct 14 · 5,000 Meters Varsity · Place 57 · Prairie Cedar Rapids | 5,000 Meters Varsity | 57 | 24:02.73 | 12 |
| Oct 7 | MVC Super MeetOct 7 · 5,000 Meters Junior Varsity · Place 6 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 6 | 22:12.16 | 12 |
| Sep 30 | Bud Williams InvitationalSep 30 · 5,000 Meters Varsity · Place 70 · Prairie Cedar Rapids | 5,000 Meters Varsity | 70 | 25:21.86 | 12 |
2020 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 15 | MVC Mississippi Division ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 5 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 5 | 22:19.63 PB | 11 |
| Oct 8 | Cedar Rapids Metro QuadOct 8 · Varsity · Place 3 · PRAIRIE | Varsity | 3 | 23:29 | 11 |
| Sep 29 | Iowa City West InvitationalSep 29 · 5,000 Meters Varsity · Place 41 · Cedar Rapids Prairie | 5,000 Meters Varsity | 41 | 23:05.3 | 11 |
| Sep 26 | Linn-Mar TriangularSep 26 · 5,000 Meters Varsity · Place 27 · Cedar Rapids Prairie | 5,000 Meters Varsity | 27 | 23:13.1 | 11 |
| Sep 19 | Heartland XC ClassicSep 19 · 5,000 Meters Varsity White · Place 69 · Prairie Cedar Rapids | 5,000 Meters Varsity White | 69 | 22:21.7 PB | 11 |
2019 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | IHSAA Iowa Class 4A State XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 83 · Prairie Cedar Rapids | 5,000 Meters Varsity | 83 | 20:23.0 PB | 10 |
| Oct 24 | IHSAA Class 4A District - MarshalltownOct 24 · 5,000 Meters Varsity · Place 21 · Prairie Cedar Rapids | 5,000 Meters Varsity | 21 | 20:18.9 PB | 10 |
| Oct 24 | IHSAA Class 4A District - MarshalltownOct 24 · 5,000 Meters Varsity · Place 21 · Prairie Cedar Rapids | 5,000 Meters Varsity | 21 | 20:18.9 PB | 10 |
| Oct 1 | Iowa City West InvitationalOct 1 · 5,000 Meters Varsity · Place 19 · Cedar Rapids Prairie | 5,000 Meters Varsity | 19 | 21:22.7 | SO |
| Sep 21 | Heartland Cross Country ClassicSep 21 · 5,000 Meters Varsity · Place 131 · Cedar Rapids Prairie | 5,000 Meters Varsity | 131 | 22:13.9 | SO |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Varsity · Place 37 · Prairie Cedar Rapids | 5,000 Meters Varsity | 37 | 21:04 PB | 10 |
2018 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | IHSAA 4A State ChampionshipOct 27 · 5,000 Meters Varsity · Place 99 · Prairie Cedar Rapids | 5,000 Meters Varsity | 99 | 20:58.6 PB | 9 |
| Sep 8 | Luther All-America InvitationalSep 8 · 5,000 Meters Varsity · Place 52 · Cedar Rapids Prairie | 5,000 Meters Varsity | 52 | 21:43.3 | FR |
| Aug 25 | Prairie InvitationalAug 25 · 4,000 Meters Freshman Sophomore · Place 3 · Cedar Rapids Prairie | 4,000 Meters Freshman Sophomore | 3 | 17:37.6 | FR |