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Matt Bender

Pleasant Valley · Class of 2022

12 resultsCross Country2018–2021

Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Detweiller ParkPeoria Notre Dame Richard Spring Invitational · Sep 21	18:34.7	Peoria Notre Dame Richard Spring Invitational	September 21, 2019
3 Miles · Hoover ParkSterling High School Invitational · Oct 9	16:36.0	Sterling High School Invitational	October 9, 2021
3 Miles · Richmond Hill ParkGeneseo XC Invitational · Sep 18	17:03.9	Geneseo XC Invitational	September 18, 2021
3 Miles · Saukie Golf CourseRock Island Invitational · Sep 26	18:04.5	Rock Island Invitational	September 26, 2019
5,000 Meters · Bettendorf HSMAC Conference Meet · Oct 17	18:42.4	MAC Conference Meet	October 17, 2019
5,000 Meters · Central College CourseHeartland XC Classic · Sep 19	18:06.6	Heartland XC Classic	September 19, 2020
5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 7	19:59	Pleasant Valley Spartan Classic	September 7, 2019
5,000 Meters · Empire ParkIowa State Qualifier 4A - Pleasant Valley · Oct 20	17:11	Iowa State Qualifier 4A - Pleasant Valley	October 20, 2021
5,000 Meters · Lakeside Municipal Golf CourseIowa State High School Cross Country Championships Class 4A · Oct 29	17:12.89	Iowa State High School Cross Country Championships Class 4A	October 29, 2021
5,000 Meters · Marshalltown Community CollegeMarshalltown Bobcat Invitational · Sep 6	23:30	Marshalltown Bobcat Invitational	September 6, 2018
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10	18:59.2	NXR Heartland Regional Championships	November 10, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 29	Iowa State High School Cross Country Championships Class 4AOct 29 · 5,000 Meters Varsity · Place 72 · Pleasant Valley	5,000 Meters Varsity	72	17:12.89 PB	12
Oct 20	Iowa State Qualifier 4A - Pleasant ValleyOct 20 · 5,000 Meters State · Place 10 · Pleasant Valley	5,000 Meters State	10	17:11 PB	12
Oct 9	Sterling High School InvitationalOct 9 · 3 Miles Varsity · Place 30 · Pleasant Valley	3 Miles Varsity	30	16:36.0 PB	12
Sep 18	Geneseo XC InvitationalSep 18 · 3 Miles Senior Boys · Place 3 · Pleasant Valley	3 Miles Senior Boys	3	17:03.9 PB	12

Date	Meet	Event	Pl	Mark	Gr
Sep 19	Heartland XC ClassicSep 19 · 5,000 Meters Varsity White · Place 83 · Pleasant Valley	5,000 Meters Varsity White	83	18:06.6 PB	11

Date	Meet	Event	Pl	Mark	Gr
Nov 10	NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Rising Stars · Place 147 · Pleasant Valley	5,000 Meters Rising Stars	147	18:59.2 PB	10
Oct 17	MAC Conference MeetOct 17 · 5,000 Meters Frosh/Soph · Place 10 · Pleasant Valley	5,000 Meters Frosh/Soph	10	18:42.4 PB	10
Sep 26	Rock Island InvitationalSep 26 · 3 Miles Varsity · Place 39 · Pleasant Valley	3 Miles Varsity	39	18:04.5 PB	10
Sep 21	Peoria Notre Dame Richard Spring InvitationalSep 21 · 3 Miles FS Boys · Place 224 · Pleasant Valley	3 Miles FS Boys	224	18:34.7 PB	10
Sep 7	Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph · Place 52 · Pleasant Valley	5,000 Meters Frosh/Soph	52	19:59 PB	10

Date	Meet	Event	Pl	Mark	Gr
Sep 20	Rock Island InvitationalSep 20 · 3 Miles Varsity · Place 122 · Pleasant Valley	3 Miles Varsity	122	21:47.7	9
Sep 6	Marshalltown Bobcat InvitationalSep 6 · 5,000 Meters Frosh/Soph · Place 295 · Pleasant Valley	5,000 Meters Frosh/Soph	295	23:30 PB	9