Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Panorama Farms2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women) · Nov 1830:13.92023 NCAA Division I Cross Country Champs (85th Men and 43rd Women)November 18, 2023
5,000 Meters · Frank LiskeCharlotte Opener · Aug 2914:52.1Charlotte OpenerAugust 29, 2025
6,000 Meters · Ashton Cross Country CourseHawkeye Invitational · Sep 117:57.3Hawkeye InvitationalSeptember 1, 2023
8,000 Meters · Blue River Cross Country CourseBig 10 Conference XC Championships · Jan 3025:40.9Big 10 Conference XC ChampionshipsJanuary 30, 2021
8,000 Meters · McAlpine Creek ParkQueen City Invite · Sep 1224:28.36Queen City InviteSeptember 12, 2025
8,000 Meters · University of MichiganBig 10 Conference XC Championships · Oct 2824:58.8Big 10 Conference XC ChampionshipsOctober 28, 2022
8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 123:48.1ACC Cross Country ChampionshipsNovember 1, 2024
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational Presented by Under Armour · Sep 2724:37.8Nuttycombe Wisconsin Invitational Presented by Under ArmourSeptember 27, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 12Queen City InviteSep 12 · 8,000 Meters Collegiate · Place 8 · North CarolinaNorth Carolina8,000 Meters Collegiate824:28.36 PBSr
Aug 29Charlotte OpenerAug 29 · 5,000 Meters Men's Race · Place 3 · North CarolinaNorth Carolina5,000 Meters Men's Race314:52.1 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1ACC Cross Country ChampionshipsNov 1 · 8,000 Meters ACC · Place 67 · North CarolinaNorth Carolina8,000 Meters ACC6723:48.1 PBJr
Sep 27Nuttycombe Wisconsin Invitational Presented by Under ArmourSep 27 · 8,000 Meters Champs · Place 94 · North CarolinaNorth Carolina8,000 Meters Champs9424:37.8 PBJr
Aug 30Charlotte OpenerAug 30 · 5,000 Meters Varsity · Place 7 · North CarolinaNorth Carolina5,000 Meters Varsity715:01.7JR

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division I Cross Country Champs (85th Men and 43rd Women)Nov 18 · 10,000 Meters Championship · Place 69 · IowaIowa10,000 Meters Championship6930:13.9 PBSo
Sep 1Hawkeye InvitationalSep 1 · 6,000 Meters College · Place 1 · IowaIowa6,000 Meters College117:57.3 PBSo

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 28Big 10 Conference XC ChampionshipsOct 28 · 8,000 Meters Championship · Place 37 · IowaIowa8,000 Meters Championship3724:58.8 PBFr
Sep 30Gans Creek College ClassicSep 30 · 8,000 Meters Invitational · Place 4 · IowaIowa8,000 Meters Invitational423:44.7FR
Sep 9Michigan Big 10 PreviewSep 9 · 6,000 Meters Varsity · Place 9 · IowaIowa6,000 Meters Varsity918:19.1FR

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Jan 30Big 10 Conference XC ChampionshipsJan 30 · 8,000 Meters Championship · Place 53 · IowaIowa8,000 Meters Championship5325:40.9 PBFr