Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Apalachee Regional Park2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) · Nov 20 | 30:46.8 | 2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) | November 20, 2021 |
| 10,000 Meters · LaVern Gibson Course2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) · Nov 23 | 32:29.2 | 2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) | November 23, 2019 |
| 10,000 Meters · Oklahoma State University XC Course2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) · Nov 19 | 30:42.2 | 2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) | November 19, 2022 |
| 10,000 Meters · PSU Blue CourseNCAA Division I Mid Atlantic Region XC Championships · Nov 9 | 31:49 | NCAA Division I Mid Atlantic Region XC Championships | November 9, 2018 |
| 10,000 Meters · Zimmer Championship Cross Country Course2018 NCAA Division I Cross Country Champs (80th Men and 38th Women) · Nov 17 | 31:09.2 | 2018 NCAA Division I Cross Country Champs (80th Men and 38th Women) | November 17, 2018 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Invitational · Sep 2 | 18:04.1 | Lehigh Invitational | September 2, 2022 |
| 8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Big East Cross Country Championships · Nov 2 | 26:29.6 | Big East Cross Country Championships | November 2, 2019 |
| 8,000 Meters · Highland ParkBig East Cross Country Championships · Oct 29 | 23:42.2 | Big East Cross Country Championships | October 29, 2022 |
| 8,000 Meters · LaVern Gibson CourseNCAA DI Pre-National Championships · Oct 19 | 24:06.9 | NCAA DI Pre-National Championships | October 19, 2019 |
| 8,000 Meters · Northview Christian ChurchBig East Cross Country Championships · Oct 29 | 25:08.2 | Big East Cross Country Championships | October 29, 2021 |
| 8,000 Meters · WakeMed Soccer ParkBIG EAST Cross Country Championships · Mar 5 | 23:30.3 | BIG EAST Cross Country Championships | March 5, 2021 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 14 | 25:09.3 | Nuttycombe Wisconsin Invitational | October 14, 2022 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Cross Country Invitational · Sep 28 | 24:49.5 | Nuttycombe Wisconsin Cross Country Invitational | September 28, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 19 | 2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women)Nov 19 · 10,000 Meters Championship · Place 160 · Villanova | 10,000 Meters Championship | 160 | 30:42.2 PB | Sr |
| Nov 11 | NCAA D1 Mid-Atlantic Regional XC ChampionshipsNov 11 · 10,000 Meters Varsity · Place 11 · Villanova | 10,000 Meters Varsity | 11 | 30:15.5 | SR |
| Oct 29 | Big East Cross Country ChampionshipsOct 29 · 8,000 Meters College · Place 10 · Villanova | 8,000 Meters College | 10 | 23:42.2 PB | Sr |
| Oct 14 | Nuttycombe Wisconsin InvitationalOct 14 · 8,000 Meters Championship Race · Place 216 · Villanova | 8,000 Meters Championship Race | 216 | 25:09.3 PB | Sr |
| Sep 30 | Lehigh Paul Short RunSep 30 · 8,000 Meters Varsity · Place 9 · Villanova | 8,000 Meters Varsity | 9 | 18:27.8 | SR |
| Sep 2 | Lehigh InvitationalSep 2 · 6,000 Meters College · Place 2 · Villanova | 6,000 Meters College | 2 | 18:04.1 PB | Sr |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 20 | 2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women)Nov 20 · 10,000 Meters Championships · Place 167 · Villanova | 10,000 Meters Championships | 167 | 30:46.8 PB | Sr |
| Nov 12 | NCAA D1 Mid-Atlantic Region Cross Country ChampionshipsNov 12 · 10,000 Meters Varsity · Place 12 · Villanova | 10,000 Meters Varsity | 12 | 30:38.4 | JR |
| Oct 29 | Big East Cross Country ChampionshipsOct 29 · 8,000 Meters Championship · Place 23 · Villanova | 8,000 Meters Championship | 23 | 25:08.2 PB | Sr |
| Mar 15 | 2020 NCAA Division I Cross Country Champs (82nd Men and 40th Women)Mar 15 · 10,000 Meters Championship · Place 67 · Villanova | 10,000 Meters Championship | 67 | 31:11.1Unofficial | Jr |
| Mar 5 | BIG EAST Cross Country ChampionshipsMar 5 · 8,000 Meters College · Place 7 · Villanova | 8,000 Meters College | 7 | 23:30.3 PB | Jr |
2019 Cross Country
4 results2018 Cross Country
4 results
