Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · EP Tom Sawyer State Park2017 NCAA Division I Cross Country Champs (79th Men and 37th Women) · Nov 18 | 30:25.2 | 2017 NCAA Division I Cross Country Champs (79th Men and 37th Women) | November 18, 2017 |
| 10,000 Meters · LaVern Gibson Course2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) · Nov 23 | 32:28.9 | 2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) | November 23, 2019 |
| 10,000 Meters · PSU Blue CourseNCAA Division I Mid Atlantic Region XC Championships · Nov 9 | 31:05 | NCAA Division I Mid Atlantic Region XC Championships | November 9, 2018 |
| 10,000 Meters · Zimmer Championship Cross Country Course2018 NCAA Division I Cross Country Champs (80th Men and 38th Women) · Nov 17 | 29:56.1 | 2018 NCAA Division I Cross Country Champs (80th Men and 38th Women) | November 17, 2018 |
| 4 Miles · Haverford CollegeMain Line Invitational · Sep 14 | 19:27.7 | Main Line Invitational | September 14, 2018 |
| 8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Big East Conference XC Championships · Oct 28 | 24:40.6 | Big East Conference XC Championships | October 28, 2017 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 29 | 23:45.3 | Paul Short Invitational | September 29, 2017 |
| 8,000 Meters · Northview Christian ChurchBig East Cross Country Championships · Oct 27 | 23:59.7 | Big East Cross Country Championships | October 27, 2018 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Cross Country Invitational · Sep 28 | 23:51.8 | Nuttycombe Wisconsin Cross Country Invitational | September 28, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
3 results2018 Cross Country
5 results2017 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2017 NCAA Division I Cross Country Champs (79th Men and 37th Women)Nov 18 · 10,000 Meters Men · Place 69 · Villanova | 10,000 Meters Men | 69 | 30:25.2 PB | So |
| Nov 10 | NCAA D1 Mid-Atlantic Region Cross Country ChampionshipsNov 10 · 10,000 Meters Varsity · Place 2 · Villanova | 10,000 Meters Varsity | 2 | 30:31.7 | SO |
| Oct 28 | Big East Conference XC ChampionshipsOct 28 · 8,000 Meters Men · Place 3 · Villanova | 8,000 Meters Men | 3 | 24:40.6 PB | So |
| Oct 13 | Penn State National OpenOct 13 · 8,400 Meters Varsity · Place 6 · Villanova | 8,400 Meters Varsity | 6 | 25:24.1 | SO-2 |
| Sep 29 | Paul Short InvitationalSep 29 · 8,000 Meters Men's Gold · Place 8 · Villanova | 8,000 Meters Men's Gold | 8 | 23:45.3 PB | So |
| Sep 15 | Main Line Invitational D1Sep 15 · 4 Miles Division 1 · Place 1 · Villanova | 4 Miles Division 1 | 1 | 19:20.8 | — |
| Sep 15 | Main Line Invitational D1Sep 15 · 4 Miles Division 1 · Place 1 · Villanova | 4 Miles Division 1 | 1 | 19:20.8 | — |
| Sep 15 | Main Line Invitational D1Sep 15 · 4 Miles Division 1 · Place 1 · Villanova | 4 Miles Division 1 | 1 | 19:20.8 | — |
2016 Cross Country
3 results
