Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · BlueStemDragon Twilight Invitational · Sep 10 | 15:46.0 | Dragon Twilight Invitational | September 10, 2021 |
| 4,000 Meters · Bluestem AmphitheaterMSUM Dragon Twilight Invitational · Sep 10 | 15:46.0 | MSUM Dragon Twilight Invitational | September 10, 2021 |
| 5,000 Meters · Ray Richards Golf CourseRon Pynn Classic · Sep 4 | 19:40.2 | Ron Pynn Classic | September 4, 2021 |
| 5,000 Meters · University of North DakotaRon Pynn Classic · Oct 19 | 19:41.8 | Ron Pynn Classic | October 19, 2019 |
| 6,000 Meters · St. Olaf CollegeMIAC Cross Country Championships · Oct 26 | 25:52.8 | MIAC Cross Country Championships | October 26, 2018 |
| 6,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Region Cross Country Championships · Nov 16 | 24:45.7 | NCAA Division III Central Region Cross Country Championships | November 16, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2021 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 10 | MSUM Dragon Twilight InvitationalSep 10 · 4,000 Meters College · Place 27 · Concordia Moorhead | 4,000 Meters College | 27 | 15:46.0 PB | Sr |
| Sep 10 | Dragon Twilight InvitationalSep 10 · 4,000 Meters College · Place 27 · Concordia Moorhead | 4,000 Meters College | 27 | 15:46.0 PB | Sr |
| Sep 4 | Ron Pynn ClassicSep 4 · 5,000 Meters College · Place 16 · Concordia Moorhead | 5,000 Meters College | 16 | 19:40.2 PB | Sr |
2019 Cross Country
4 results2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division III Central Regional XC ChampionshipsNov 10 · 6,000 Meters Championship · Place 124 · Concordia Moorhead | 6,000 Meters Championship | 124 | 24:49.7 | Fr |
| Oct 26 | MIAC Cross Country ChampionshipsOct 26 · 6,000 Meters Championship · Place 104 · Concordia Moorhead | 6,000 Meters Championship | 104 | 25:52.8 PB | Fr |
| Oct 13 | Ron Pynn InvitationalOct 13 · 5,000 Meters Open · Place 46 · Concordia Moorhead | 5,000 Meters Open | 46 | 20:50.9 | Fr |
| Oct 5 | Jimmie InvitationalOct 5 · 5,000 Meters Varsity · Place 19 · Concordia-Moorhead | 5,000 Meters Varsity | 19 | 20:40.6 | FR |
| Sep 7 | Dragon TwilightSep 7 · 5,000 Meters Varsity · Place 52 · Concordia-Moorhead | 5,000 Meters Varsity | 52 | 21:53.3 | FR |