Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 1534:52.4NCAA DI Northeast RegionalNovember 15, 2024
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1318:22.0NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · Eisenhower ParkNassau League Meet #2 (Conf 1/2) · Sep 1317:21.8Nassau League Meet #2 (Conf 1/2)September 13, 2021
5,000 Meters · UnknownSection 8 County Championships · Apr 2418:05.4Section 8 County ChampionshipsApril 24, 2021
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 1217:31.8NYSPHSAA Cross Country ChampionshipsNovember 12, 2022
8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 436:29.92Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
8,000 Meters · Branch Brook ParkMetropolitan Championships (Cross Country) · Oct 1126:25.1Metropolitan Championships (Cross Country)October 11, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 429:12.5Paul Short RunOctober 4, 2024
8,000 Meters · LIU PostLIU Fall Festival · Sep 727:52.5LIU Fall FestivalSeptember 7, 2024
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 627:53.0LIU Fall FestivalSeptember 6, 2025
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3127:01.8CAA Cross Country ChampionshipsOctober 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Metropolitan ChampionshipsOct 10 · 8,000 Meters Collegiate · HofstraHofstra8,000 Meters Collegiate0DNSJr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 129 · HofstraHofstra8,000 Meters Men 8k12936:29.92 PBJr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 89 · HofstraHofstra8,000 Meters Champ8927:01.8 PBSo
Oct 11Metropolitan Championships (Cross Country)Oct 11 · 8,000 Meters College · Place 44 · HofstraHofstra8,000 Meters College4426:25.1 PBSo
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 12 · HofstraHofstra8,000 Meters College1227:53.0 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 239 · HofstraHofstra10,000 Meters Northeast23934:52.4 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 370 · HofstraHofstra8,000 Meters Gold37029:12.5 PBFr
Sep 7LIU Fall FestivalSep 7 · 8,000 Meters College · Place 10 · HofstraHofstra8,000 Meters College1027:52.5 PBFr

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class B · Place 21 · H Frank CareyH Frank Carey5,000 Meters Varsity - Class B2117:31.8 PB12
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 5 · H. Frank CareyH. Frank Carey5,000 Meters Varsity516:50.59—
Oct 19Nassau Frosh/Soph MeetOct 19 · 5,000 Meters Varsity · Place 1 · H. Frank CareyH. Frank Carey5,000 Meters Varsity1171.4612
Sep 24Suffolk Coaches InvitationalSep 24 · 5,000 Meters Varsity · Place 5 · H. Frank CareyH. Frank Carey5,000 Meters Varsity517:53.4512

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class B · Place 76 · H Frank CareyH Frank Carey5,000 Meters Class B7618:22.0 PB11
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 15 · H. Frank CareyH. Frank Carey5,000 Meters Varsity1517:04.3011
Nov 6Section 8 ChampionshipsNov 6 · 5,000 Meters Varsity · Place 4 · H. Frank CareyH. Frank Carey5,000 Meters Varsity417:04.30—
Oct 20Nassau Frosh/SophOct 20 · 5,000 Meters Varsity · Place 1 · H. Frank CareyH. Frank Carey5,000 Meters Varsity116:45.8811
Oct 16Nassau Coaches InvitationalOct 16 · 5,000 Meters Varsity · Place 7 · H. Frank CareyH. Frank Carey5,000 Meters Varsity717:13.3911
Sep 13Nassau League Meet #2 (Conf 1/2)Sep 13 · 5,000 Meters Varsity 1B · Place 1 · H Frank CareyH Frank Carey5,000 Meters Varsity 1B117:21.8 PB11
Apr 24Section 8 County ChampionshipsApr 24 · 5,000 Meters Varsity 1 · Place 11 · H Frank CareyH Frank Carey5,000 Meters Varsity 11118:05.4 PB10
Apr 6Section 8 League Meet #5-Conference 2Apr 6 · 5,000 Meters Varsity-2A · Place 5 · H Frank CareyH Frank Carey5,000 Meters Varsity-2A518:38.810
Mar 22Section 8 League Meet #3-Conference 2Mar 22 · 5,000 Meters Varsity 2 · Place 10 · H Frank CareyH Frank Carey5,000 Meters Varsity 21018:17.810