Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2.9 Miles · Greenwich Point ParkStaples/Ridgefield/Ludlowe at Greenwich · Oct 3 | 16:28 | Staples/Ridgefield/Ludlowe at Greenwich | October 3, 2017 |
| 5 Miles · UMass Dartmouth Cross Country CourseUMass Dartmouth Cross Country Invitational · Sep 14 | 27:33.46 | UMass Dartmouth Cross Country Invitational | September 14, 2019 |
| 5,000 Meters · 5k CourseNXR Northeast Regional Championships · Nov 25 | 17:56.3 | NXR Northeast Regional Championships | November 25, 2017 |
| 5,000 Meters · Staples High SchoolWilton/Stamford/St. Joe's at Staples · Sep 12 | 18:46.13 | Wilton/Stamford/St. Joe's at Staples | September 12, 2017 |
| 5,000 Meters · Stratton Brook State Park37th Stratton Brook XC Invitational · Sep 16 | 18:14 | 37th Stratton Brook XC Invitational | September 16, 2017 |
| 8,000 Meters · Bowdoin CollegeNCAA Division III New England Regional Championships · Nov 16 | 27:09.20 | NCAA Division III New England Regional Championships | November 16, 2019 |
| 8,000 Meters · Flanagan Campus - Community College of Rhode Island (CCRI)TriState Cross Country Invitational at CCRI · Oct 5 | 28:12.80 | TriState Cross Country Invitational at CCRI | October 5, 2019 |
| 8,000 Meters · Keene State CollegeKeene State Invitational · Oct 1 | 27:36.7 | Keene State Invitational | October 1, 2022 |
| 8,000 Meters · UMass Dartmouth Cross Country CourseLittle East Cross Country Championship · Nov 2 | 26:26.38 | Little East Cross Country Championship | November 2, 2019 |
| 8050 m · Ronald C. Hoffmann Cross Country CourseNCAA D3 Mideast Regional XC Championships · Nov 12 | 29:45.7 | NCAA D3 Mideast Regional XC Championships | November 12, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
2 results2019 Cross Country
6 results2017 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 25 | NXR Northeast Regional ChampionshipsNov 25 · 5,000 Meters Northeast Championships (Not NY) · Place 163 · StaplesStaples | 5,000 Meters Northeast Championships (Not NY) | 163 | 17:56.3 PB | 12 |
| Oct 18 | FCIAC Cross Country ChampionshipsOct 18 · 5,000 Meters Varsity · Place 17 · STAPLESSTAPLES | 5,000 Meters Varsity | 17 | 16:41.48 | 12 |
| Oct 3 | Staples/Ridgefield/Ludlowe at GreenwichOct 3 · 2.9 Miles Varsity · Place 8 · StaplesStaples | 2.9 Miles Varsity | 8 | 16:28 PB | 12 |
| Sep 26 | Danbury/Westhill at StaplesSep 26 · 5,000 Meters Varsity · Place 8 · StaplesStaples | 5,000 Meters Varsity | 8 | 17:17.00 | 12 |
| Sep 23 | Bowdoin Park ClassicSep 23 · 5,000 Meters Junior Varsity - II · Place 8 · StaplesStaples | 5,000 Meters Junior Varsity - II | 8 | 18:15.90 | 12 |
| Sep 19 | Staples/Norwalk/Darien at New CanaanSep 19 · 5,000 Meters Varsity · Place 5 · StaplesStaples | 5,000 Meters Varsity | 5 | 17:37.30 | 12 |
| Sep 16 | 37th Stratton Brook XC InvitationalSep 16 · 5,000 Meters Boys JV Large · Place 1 · StaplesStaples | 5,000 Meters Boys JV Large | 1 | 18:14 PB | 12 |
| Sep 12 | Wilton/Stamford/St. Joe's at StaplesSep 12 · 5,000 Meters Varsity · Place 12 · StaplesStaples | 5,000 Meters Varsity | 12 | 18:46.13 PB | 12 |