Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Apalachee Regional Park2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) · Nov 20 | 32:48.3 | 2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) | November 20, 2021 |
| 10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Region Cross Country Championships · Nov 12 | 30:05.9 | NCAA D1 Southeast Region Cross Country Championships | November 12, 2021 |
| 10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 10 | 29:27.6 | NCAA Division I Southeast Regional | November 10, 2023 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 30:04.0 | NCAA DI Southeast Regional | November 15, 2024 |
| 10,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 23 | 29:26.4 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) | November 23, 2024 |
| 5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre Invitational · Sep 16 | 17:29.4 | Trinity/Valkyre Invitational | September 16, 2017 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 4A State Championship · Nov 9 | 15:28.53 | NCHSAA 4A State Championship | November 9, 2019 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship - 4A · Nov 3 | 15:51.03 | NCHSAA State Championship - 4A | November 3, 2018 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 29 | 15:58 | Paul Short Invitational | September 29, 2018 |
| 5,000 Meters · Sanderson TrackCardinal Gibbons at Sanderson · Sep 18 | 19:21.78 | Cardinal Gibbons at Sanderson | September 18, 2019 |
| 5,000 Meters · South View HSNCHSAA 4A East Region · Nov 2 | 15:08.8 | NCHSAA 4A East Region | November 2, 2019 |
| 5,000 Meters · Wake Med Soccer ParkNXR Southeast Regional Championships · Nov 24 | 16:21.2 | NXR Southeast Regional Championships | November 24, 2018 |
| 5,000 Meters · WakeMed Soccer ParkNCHSAA 4A Mideast Regional · Oct 27 | 15:22.66 | NCHSAA 4A Mideast Regional | October 27, 2018 |
| 8,000 Meters · Ivey Redmon Sports ComplexSouthern Conference XC Championship · Oct 27 | 24:07.8 | Southern Conference XC Championship | October 27, 2023 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational Presented by Under Armour · Sep 27 | 24:06.1 | Nuttycombe Wisconsin Invitational Presented by Under Armour | September 27, 2024 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 14 | 24:16.5 | Nuttycombe Wisconsin Invitational | October 14, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women)Nov 23 · 10,000 Meters Championship · Place 42 · FurmanFurman | 10,000 Meters Championship | 42 | 29:26.4 PB | Sr |
| Nov 15 | NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 12 · FurmanFurman | 10,000 Meters D1 Southeast | 12 | 30:04.0 PB | Sr |
| Nov 2 | Southern Conference XC ChampionshipNov 2 · 8,000 Meters Varsity · Place 2 · FurmanFurman | 8,000 Meters Varsity | 2 | 24:07.7 | SR |
| Oct 19 | Wisconsin Pre-NationalsOct 19 · 8,000 Meters Varsity · Place 13 · FurmanFurman | 8,000 Meters Varsity | 13 | 23:07.8 | SR |
| Sep 27 | Nuttycombe Wisconsin Invitational Presented by Under ArmourSep 27 · 8,000 Meters Champs · Place 39 · FurmanFurman | 8,000 Meters Champs | 39 | 24:06.1 PB | Sr |
| Sep 14 | Furman InvitationalSep 14 · 6,000 Meters Varsity · Place 1 · FurmanFurman | 6,000 Meters Varsity | 1 | 17:52.2 | SR |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division I Cross Country Champs (85th Men and 43rd Women)Nov 18 · 10,000 Meters Championship · FurmanFurman | 10,000 Meters Championship | 0 | DNF | Sr |
| Nov 10 | NCAA Division I Southeast RegionalNov 10 · 10,000 Meters Championship · Place 13 · FurmanFurman | 10,000 Meters Championship | 13 | 29:27.6 PB | Sr |
| Oct 27 | Southern Conference XC ChampionshipOct 27 · 8,000 Meters College · Place 4 · FurmanFurman | 8,000 Meters College | 4 | 24:07.8 PB | Sr |
| Oct 13 | Nuttycombe InvitationalOct 13 · 8,000 Meters Championship · Place 71 · FurmanFurman | 8,000 Meters Championship | 71 | 24:14.8 | Sr |
| Sep 16 | Furman InvitationalSep 16 · 6,000 Meters Varsity · Place 4 · FurmanFurman | 6,000 Meters Varsity | 4 | 18:04.03 | JR |
2022 Cross Country
3 results2021 Cross Country
3 results2019 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCHSAA 2A State ChampionshipsNov 9 · 5,000 Meters 4A · Place 2 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters 4A | 2 | 15:28.53 | 12 |
| Nov 9 | NCHSAA 4A State ChampionshipNov 9 · 5,000 Meters Varsity · Place 2 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Varsity | 2 | 15:28.53 PB | 12 |
| Nov 2 | NCHSAA 4A East RegionNov 2 · 5,000 Meters Varsity · Place 1 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Varsity | 1 | 15:08.8 PB | 12 |
| Oct 23 | CAP 7 ChampionshipsOct 23 · Varsity · Place 3 · Cardinal GibbonsCardinal Gibbons | Varsity | 3 | 15:50.00 | 12 |
| Oct 23 | CAP 7 ChampionshipsOct 23 · Varsity · Place 3 · Cardinal GibbonsCardinal Gibbons | Varsity | 3 | 15:50.00 | 12 |
| Oct 12 | NC Runners Elite InvitationalOct 12 · 5,000 Meters Championship · Place 1 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Championship | 1 | 15:43.23 | 12 |
| Sep 28 | Greensboro InvitationalSep 28 · 5,000 Meters Championship · Place 1 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Championship | 1 | 15:56.33 | — |
| Sep 21 | Adidas XC ChallengeSep 21 · 5,000 Meters Championship · Place 18 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Championship | 18 | 16:00.1 | 12 |
| Sep 18 | Cardinal Gibbons at SandersonSep 18 · 5,000 Meters Varsity · Place 6 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Varsity | 6 | 19:21.78 PB | 12 |
| Aug 24 | Providence InvitationalAug 24 · 5,000 Meters Championship · Place 3 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Championship | 3 | 15:37.10 | — |
2018 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 24 | NXR Southeast Regional ChampionshipsNov 24 · 5,000 Meters Championship · Place 92 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Championship | 92 | 16:21.2 PB | 11 |
| Nov 3 | NCHSAA State Championship - 1ANov 3 · 5,000 Meters 4A · Place 3 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters 4A | 3 | 15:51.03 | 11 |
| Nov 3 | NCHSAA State Championship - 4ANov 3 · 5,000 Meters Varsity · Place 3 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Varsity | 3 | 15:51.03 PB | 11 |
| Oct 27 | NCHSAA 4A Mideast RegionalOct 27 · 5,000 Meters Varsity · Place 2 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Varsity | 2 | 15:22.66 PB | 11 |
| Oct 17 | Cap 7 Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity · Place 2 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Junior Varsity | 2 | 15:38.74 | 11 |
| Oct 6 | Hagan Stone Cross Country ClassicOct 6 · 5,000 Meters Championship · Place 2 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Championship | 2 | 15:54.80 | — |
| Sep 29 | Paul Short InvitationalSep 29 · 5,000 Meters Varsity - Brown · Place 10 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Varsity - Brown | 10 | 15:58 PB | 11 |
| Aug 25 | Western NC Cross Country CarnivalAug 25 · 5,000 Meters Championship · Place 2 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Championship | 2 | 16:09.3 | 11 |
2017 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | NCHSAA 4A Mideast RegionalOct 28 · 5,000 Meters Varsity · Place 46 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Varsity | 46 | 16:53.9 | 10 |
| Oct 11 | Apexm CGHS, EHS, GHHS, LRHS, RiversideOct 11 · 5,000 Meters Varsity · Place 111 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Varsity | 111 | 21:08.91 | 10 |
| Sep 16 | Trinity/Valkyre InvitationalSep 16 · 5,000 Meters Open · Place 18 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Open | 18 | 17:29.4 PB | 10 |
| Sep 8 | Friday Night LightsSep 8 · 5,000 Meters Championship · Place 126 · Cardinal GibbonsCardinal Gibbons | 5,000 Meters Championship | 126 | 17:44.88 | — |