Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Regional XC Championships · Nov 11 | 30:45.9 | NCAA D1 Southeast Regional XC Championships | November 11, 2022 |
| 10,000 Meters · LaVern Gibson Course2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) · Nov 23 | 32:05.8 | 2019 NCAA Division I Cross Country Champs (81st Men and 39th Women) | November 23, 2019 |
| 10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 10 | 30:26.4 | NCAA Division I Southeast Regional | November 10, 2023 |
| 5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre Invitational · Sep 16 | 15:59.3 | Trinity/Valkyre Invitational | September 16, 2017 |
| 5,000 Meters · Percy Warner ParkTSSAA Cross Country State Championships - D-I Large · Nov 3 | 15:40.85 | TSSAA Cross Country State Championships - D-I Large | November 3, 2018 |
| 5,000 Meters · Percy Warner Park - SteeplechaseTSSAA State Cross Country Championship · Nov 4 | 15:55.63 | TSSAA State Cross Country Championship | November 4, 2017 |
| 5,000 Meters · Sanders Ferry ParkTSSAA D-1 Region 5 Large Schools · Oct 23 | 15:24.58 | TSSAA D-1 Region 5 Large Schools | October 23, 2018 |
| 5,000 Meters · Sanders Ferry ParkTSSAA Region 5 AAA · Oct 27 | 17:07.67 | TSSAA Region 5 AAA | October 27, 2016 |
| 5,000 Meters · TBATSSAA D-1 Region 5 Large Schools · Oct 27 | 15:52.68 | TSSAA D-1 Region 5 Large Schools | October 27, 2017 |
| 8,000 Meters · Ivey Redmon Sports ComplexSouthern Conference XC Championship · Oct 27 | 25:20.9 | Southern Conference XC Championship | October 27, 2023 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Invitational · Oct 13 | 24:22.4 | Nuttycombe Invitational | October 13, 2023 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 14 | 24:28.6 | Nuttycombe Wisconsin Invitational | October 14, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
4 results2022 Cross Country
3 results2019 Cross Country
2 results2018 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | Hoka Postal NationalsNov 10 · 3,200 Meters Varsity · Place 1 · M Beech SeniorM Beech Senior | 3,200 Meters Varsity | 1 | 9:11.88 | — |
| Nov 3 | TSSAA Cross Country State Championships - D-I LargeNov 3 · 5,000 Meters Varsity · Place 2 · BeechBeech | 5,000 Meters Varsity | 2 | 15:40.85 PB | 12 |
| Oct 23 | TSSAA D-1 Region 5 Large SchoolsOct 23 · 5,000 Meters Varsity · Place 1 · BeechBeech | 5,000 Meters Varsity | 1 | 15:24.58 PB | 12 |
| Oct 13 | MSCCA ChampionshipsOct 13 · 5,000 Meters Varsity · Place 3 · Beech SeniorBeech Senior | 5,000 Meters Varsity | 3 | 15:18.56 | — |
| Oct 13 | MSCCA ChampionshipsOct 13 · 5,000 Meters Varsity · Place 1 · Beech SeniorBeech Senior | 5,000 Meters Varsity | 1 | 15:18.56 | — |
| Oct 13 | MSCCA ChampionshipsOct 13 · 5,000 Meters Varsity · Place 1 · Beech SeniorBeech Senior | 5,000 Meters Varsity | 1 | 15:18.56 | — |
| Oct 2 | Sumner County Public Schools ChampionshipOct 2 · 5,000 Meters Varsity · Place 1 · Beech Senior High ScBeech Senior High Sc | 5,000 Meters Varsity | 1 | 16:26.84 | 12 |
| Sep 18 | MSCCA Mid Week Meet (Hendersonville)Sep 18 · 5,000 Meters Varsity · Place 1 · Beech Senior High ScBeech Senior High Sc | 5,000 Meters Varsity | 1 | 16:39.31 | 12 |
2017 Cross Country
4 results2016 Cross Country
2 results2015 Cross Country
2 results