Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · John Hunt Cross Country Park2026 USATF Masters 5 KM Cross Country Championships · Nov 722:34.42026 USATF Masters 5 KM Cross Country ChampionshipsNovember 7, 2026
6,000 Meters · Lake Elmo Park ReserveUSATF Minnesota Association Open & Masters Cross Country Championship · Nov 1723:50.72USATF Minnesota Association Open & Masters Cross Country ChampionshipNovember 17, 2019
8,000 Meters · Gale Woods FarmUSATF Minnesota Open & Masters Championships · Nov 535:21.0USATF Minnesota Open & Masters ChampionshipsNovember 5, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 72026 USATF Masters 5 KM Cross Country ChampionshipsNov 7 · 5,000 Meters New Division · Place 54 · TC Running CompanyTC Running Company5,000 Meters New Division5422:34.4 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 3USATF Minnesota Open/Masters Cross Country Championships Nov 3 · 8,000 Meters Men · Place 44 · TC Running CompanyTC Running Company8,000 Meters Men4437:33.9-

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5USATF Minnesota Open & Masters ChampionshipsNov 5 · 8,000 Meters Men · Place 48 · TC Running CompanyTC Running Company8,000 Meters Men4835:21.0 PB-

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 17USATF Minnesota Association Open & Masters Cross Country ChampionshipNov 17 · 6,000 Meters Men · Place 47 · 30-Unattached30-Unattached6,000 Meters Men4723:50.72 PB-