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Larry Elfelt
Frank Cox · Class of 2023
19 resultsCross Country2019–2022
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Norfolk AcademyNorfolk Academy 2 mile · Aug 31 | 12:21.20 | Norfolk Academy 2 mile | August 31, 2021 |
| 2 Miles · Norfolk Academy XC CourseNorfolk Academy 2 Mile XC · Aug 31 | 11:31.50 | Norfolk Academy 2 Mile XC | August 31, 2022 |
| 5,000 Meters · Kellam HSBeach District Meet #2 · Mar 17 | 19:50.39 | Beach District Meet #2 | March 17, 2021 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 18:57.0 | NXR Southeast Regional Championships | November 26, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Open Invitational · Place 224 · Frank CoxFrank Cox | 5,000 Meters Open Invitational | 224 | 18:57.0 PB | 12 |
| Nov 12 | VHSL Class 5 State ChampionshipNov 12 · Varsity · Place 90 · CoxCox | Varsity | 90 | 19:58 | — |
| Nov 12 | VHSL Class 5 State ChampionshipNov 12 · 5,000 Meters 5A · Place 90 · CoxCox | 5,000 Meters 5A | 90 | 19:58 | — |
| Nov 5 | VHSL Class 5A Region Cross Country ChampionshipNov 5 · 5,000 Meters Varsity · Place 29 · CoxCox | 5,000 Meters Varsity | 29 | 19:36.92 | — |
| Oct 19 | Beach District XC #4Oct 19 · 5,000 Meters Varsity · Place 13 · F.W. Cox High ScF.W. Cox High Sc | 5,000 Meters Varsity | 13 | 19:18.87 | 12 |
| Oct 8 | Atlantic Coast XC InvitationalOct 8 · 5,000 Meters Varsity · Place 20 · CoxCox | 5,000 Meters Varsity | 20 | 19:00.12 | — |
| Sep 17 | Bayside Marlin 5KSep 17 · Varsity · Place 14 · CoxCox | Varsity | 14 | 18:23.74 | — |
| Sep 14 | Beach District Meet #1Sep 14 · 5,000 Meters Varsity · Place 30 · F.W. Cox High ScF.W. Cox High Sc | 5,000 Meters Varsity | 30 | 21:50.30 | 12 |
| Sep 10 | Albert E. Dorner: Newport News InvitationalSep 10 · 5,000 Meters Varsity · Place 57 · CoxCox | 5,000 Meters Varsity | 57 | 20:01.52 | 12 |
| Sep 10 | Albert E. Dorner: Newport News InvitationalSep 10 · 5,000 Meters Varsity · Place 57 · CoxCox | 5,000 Meters Varsity | 57 | 20:01.52 | 12 |
| Aug 31 | Norfolk Academy 2 Mile XCAug 31 · 2 Miles Varsity · Place 21 · Frank CoxFrank Cox | 2 Miles Varsity | 21 | 11:31.50 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 13 | VHSL Class 5 State Cross Country ChampionshipsNov 13 · 5,000 Meters Varsity · Place 73 · CoxCox | 5,000 Meters Varsity | 73 | 18:57 | — |
| Nov 6 | VHSL Class 5 Region A Cross Country ChampionshipNov 6 · 5,000 Meters Varsity · Place 30 · CoxCox | 5,000 Meters Varsity | 30 | 19:20.90 | — |
| Sep 29 | Beach District Meet #1Sep 29 · Junior Varsity · Place 12 · F.W. CoxF.W. Cox | Junior Varsity | 12 | 19:01.25 | 11 |
| Aug 31 | Norfolk Academy 2 mile Aug 31 · 2 Miles Varsity · Place 16 · Frank CoxFrank Cox | 2 Miles Varsity | 16 | 12:21.20 PB | 11 |
| Mar 24 | Beach District Meet #3Mar 24 · 5,000 Meters Varsity 1 · Place 48 · Frank CoxFrank Cox | 5,000 Meters Varsity 1 | 48 | 20:35.01 | 10 |
| Mar 17 | Beach District Meet #2Mar 17 · 5,000 Meters Varsity Race 2 · Place 25 · Frank CoxFrank Cox | 5,000 Meters Varsity Race 2 | 25 | 19:50.39 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 28 | Southeastern District InvitationalSep 28 · 5,000 Meters Varsity · Place 59 · CoxCox | 5,000 Meters Varsity | 59 | 21:59.72 | — |
| Aug 29 | Norfolk Academy 2 MileAug 29 · 2 Miles Junior Varsity · Place 21 · Frank CoxFrank Cox | 2 Miles Junior Varsity | 21 | 14:19.0 | 9 |