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Rex Lemmon

Frank Cox · Class of 2024

19 resultsCross Country2021–20231 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Norfolk AcademyNorfolk Academy 2 mile · Aug 3110:59.80Norfolk Academy 2 mile August 31, 2021
5,000 Meters · Bells Mill ParkVHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP · Nov 417:25.63VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIPNovember 4, 2023
5,000 Meters · Floyd Kellam High SchoolBeach District Meet #4 · Mar 3118:17.91Beach District Meet #4March 31, 2021
5,000 Meters · Kellam HSBeach District Meet #2 · Mar 1718:18.40Beach District Meet #2March 17, 2021
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2616:48.5NXR Southeast Regional ChampionshipsNovember 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIPNov 4 · 5,000 Meters Varsity · Place 16 · Frank CoxFrank Cox5,000 Meters Varsity1617:25.63 PB12
Oct 14MileStat.com XC Invitational 2023Oct 14 · Elite · Place 80 · CoxCoxElite8017:20—
Oct 14MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 80 · CoxCox5,000 Meters Elite8017:2012
Sep 9Ham City Hustle InvitationalSep 9 · 5,000 Meters Varsity · Place 1 · CoxCox5,000 Meters Varsity117:15.6912

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Open Invitational · Place 22 · Frank CoxFrank Cox5,000 Meters Open Invitational2216:48.5 PB11
Nov 12VHSL Class 5 State ChampionshipNov 12 · Varsity · Place 26 · CoxCoxVarsity2617:44—
Nov 12VHSL Class 5 State ChampionshipNov 12 · 5,000 Meters 5A · Place 26 · CoxCox5,000 Meters 5A2617:44—
Nov 5VHSL Class 5A Region Cross Country ChampionshipNov 5 · 5,000 Meters Varsity · Place 4 · CoxCox5,000 Meters Varsity417:11.98—
Oct 19Beach District XC #4Oct 19 · 5,000 Meters Varsity · Place 4 · F.W. Cox High ScF.W. Cox High Sc5,000 Meters Varsity418:05.1911
Sep 17Bayside Marlin 5KSep 17 · Varsity · Place 9 · CoxCoxVarsity917:45.03—
Sep 14Beach District Meet #1Sep 14 · 5,000 Meters Varsity · Place 8 · F.W. Cox High ScF.W. Cox High Sc5,000 Meters Varsity819:31.6711
Sep 10Albert E. Dorner: Newport News InvitationalSep 10 · 5,000 Meters Varsity · Place 21 · CoxCox5,000 Meters Varsity2118:14.5211
Sep 10Albert E. Dorner: Newport News InvitationalSep 10 · 5,000 Meters Varsity · Place 21 · CoxCox5,000 Meters Varsity2118:14.5211

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 13VHSL Class 5 State Cross Country ChampionshipsNov 13 · 5,000 Meters Varsity · Place 32 · CoxCox5,000 Meters Varsity3217:40—
Nov 6VHSL Class 5 Region A Cross Country ChampionshipNov 6 · 5,000 Meters Varsity · Place 5 · CoxCox5,000 Meters Varsity517:20.00—
Oct 9Atlantic Coast XC InvitationalOct 9 · 5,000 Meters Varsity · Place 10 · CoxCox5,000 Meters Varsity1017:15.6810
Aug 31Norfolk Academy 2 mile Aug 31 · 2 Miles Varsity · Place 6 · Frank CoxFrank Cox2 Miles Varsity610:59.80 PB10
Mar 31Beach District Meet #4Mar 31 · 5,000 Meters Varsity Race 1 · Place 21 · Frank CoxFrank Cox5,000 Meters Varsity Race 12118:17.91 PB9
Mar 17Beach District Meet #2Mar 17 · 5,000 Meters Varsity Race 2 · Place 15 · Frank CoxFrank Cox5,000 Meters Varsity Race 21518:18.40 PB9