Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Central H.S. (Woodstock) Central Invitational · Aug 31 | 21:14.00 | Central Invitational | August 31, 2019 |
| 3 Miles · Fairview ParkCentral High School 9th Annual Cross Country Invitational · Aug 27 | 22:13.80 | Central High School 9th Annual Cross Country Invitational | August 27, 2022 |
| 5,000 Meters · James Wood HSJames Wood/Millbrook/Sherando/Handley Quad · Mar 24 | 23:48.5 | James Wood/Millbrook/Sherando/Handley Quad | March 24, 2021 |
| 5,000 Meters · John Handley HSVHSL Region 4C Championship · Nov 7 | 21:40.8 | VHSL Region 4C Championship | November 7, 2019 |
| 5,000 Meters · Kernstown BattlefieldSherando/Millbrook/Handley Meet · Mar 30 | 24:32.2 | Sherando/Millbrook/Handley Meet | March 30, 2021 |
| 5,000 Meters · New Market BattlefieldSJHS Invitational · Sep 28 | 22:51.29 | SJHS Invitational | September 28, 2019 |
| 5,000 Meters · Third Battle of Winchester BattlefieldCity/County Championships - Winchester Battlefield · Sep 29 | 23:56.1 | City/County Championships - Winchester Battlefield | September 29, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 15 | Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 145 · Sherando | 5,000 Meters Varsity | 145 | 22:10.2 | SR |
| Oct 15 | Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 145 · Sherando | 5,000 Meters Varsity | 145 | 22:10.2 | SR |
| Oct 8 | Patrick Henry InvitationalOct 8 · 5,000 Meters Varsity · Place 94 · Sherando | 5,000 Meters Varsity | 94 | 23:12.2 | — |
| Sep 24 | Oatlands InvitationalSep 24 · 5,000 Meters Varsity · Place 415 · Sherando | 5,000 Meters Varsity | 415 | 24:13 | — |
| Sep 17 | Escape The Rock InvitationalSep 17 · 5,000 Meters Varsity · Place 55 · Sherando | 5,000 Meters Varsity | 55 | 24:05.1 | — |
| Aug 27 | Central High School 9th Annual Cross Country InvitationalAug 27 · 3 Miles Varsity · Place 33 · Sherando | 3 Miles Varsity | 33 | 22:13.80 PB | 12 |
| Aug 24 | Northwestern District Mini MeetAug 24 · 5,000 Meters Varsity · Place 26 · Sherando | 5,000 Meters Varsity | 26 | 25:21.6 | SR |
2021 Cross Country
12 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | Virginia Northwestern District ChampionshipsOct 23 · Varsity · Place 38 · Sherando | Varsity | 38 | 22:31.0 | — |
| Oct 16 | Third Battle InvitationalOct 16 · 5,000 Meters Varsity · Place 165 · Sherando | 5,000 Meters Varsity | 165 | 22:24.5 | JR |
| Oct 2 | Judges ClassicOct 2 · 5,000 Meters Varsity · Place 73 · Sherando | 5,000 Meters Varsity | 73 | 24:33.0 | — |
| Oct 2 | Judges ClassicOct 2 · 5,000 Meters Varsity · Place 73 · Sherando | 5,000 Meters Varsity | 73 | 24:33.0 | — |
| Sep 29 | City/County Championships - Winchester BattlefieldSep 29 · 5,000 Meters Varsity · Place 29 · Sherando | 5,000 Meters Varsity | 29 | 23:56.1 PB | 11 |
| Sep 11 | Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 188 · Sherando | 5,000 Meters Varsity | 188 | 23:48 | — |
| Sep 11 | Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 188 · Sherando | 5,000 Meters Varsity | 188 | 23:48 | — |
| Aug 11 | Central High School 8th Annual Cross Country InvitationalAug 11 · 3 Miles Varsity · Place 43 · Sherando | 3 Miles Varsity | 43 | 22:49.00 | — |
| Apr 3 | Northwestern District 4A ChampionshipsApr 3 · 5,000 Meters Varsity · Place 22 · Sherando | 5,000 Meters Varsity | 22 | 22:05.5 | — |
| Mar 30 | Sherando/Millbrook/Handley MeetMar 30 · 5,000 Meters Varsity · Place 5 · Sherando | 5,000 Meters Varsity | 5 | 24:32.2 PB | 10 |
| Mar 24 | James Wood/Millbrook/Sherando/Handley QuadMar 24 · 5,000 Meters Varsity · Place 9 · Sherando | 5,000 Meters Varsity | 9 | 23:48.5 PB | 10 |
| Mar 10 | James Wood Triangular MeetMar 10 · 5,000 Meters Varsity · Place 9 · Sherando | 5,000 Meters Varsity | 9 | 24:27.70 | 10 |
2019 Cross Country
4 results