Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2 Miles · Rodeo ParkFt Madison CC Invitational · Sep 18 | 15:07 | Ft Madison CC Invitational | September 18, 2014 |
| 3 Miles · Detweiller ParkBradley Intercollegiate · Sep 20 | 19:15.8 | Bradley Intercollegiate | September 20, 2019 |
| 3800 m · Max Championship Cross Country CourseJohn Kurtt Invitational · Sep 3 | 14:37.4 | John Kurtt Invitational | September 3, 2022 |
| 5,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 2 | 22:02.7 | American Rivers Conference Championships | November 2, 2019 |
| 5,000 Meters · Lakeside Municipal Golf CourseIHSAA 3A State XC Championships · Oct 28 | 19:33.7 | IHSAA 3A State XC Championships | October 28, 2017 |
| 5,000 Meters · Noelridge ParkKohawk Relays and Chase · Aug 30 | 20:30 | Kohawk Relays and Chase | August 30, 2019 |
| 5,000 Meters · Rodeo ParkFt Madison Invite · Sep 15 | 21:15 | Ft Madison Invite | September 15, 2016 |
| 5,000 Meters · Wartburg/Max CC CourseJohn Kurtt Triangular · Sep 12 | 20:38.16 | John Kurtt Triangular | September 12, 2020 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 11 | 20:28.4 | NXR Heartland Regional Championships | November 11, 2018 |
| 6,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 24:13.4 | Dan Huston Invitational | September 30, 2023 |
| 6,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 24:18.1 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 6,000 Meters · Coe CollegeKohawk Quad · Sep 26 | 25:05 | Kohawk Quad | September 26, 2020 |
| 6,000 Meters · Grinnell College Athletic FieldsLes Duke Cross Country Invite · Sep 11 | 26:12.3 | Les Duke Cross Country Invite | September 11, 2021 |
| 6,000 Meters · Max Championship Cross Country CourseNCAA Division III Midwest Regional · Nov 11 | 22:56.5 | NCAA Division III Midwest Regional | November 11, 2023 |
| 6,000 Meters · Max Cross Country CourseDan Huston Invitational · Sep 30 | 24:13.4 | Dan Huston Invitational | September 30, 2023 |
| 6,000 Meters · Saukie Golf CourseAugustana XC Invitational · Oct 16 | 24:33.5 | Augustana XC Invitational | October 16, 2021 |
| 6,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 23:12.85 | Steve Johnson Invitational | October 1, 2022 |
| 6,000 Meters · Weibring Golf ClubISU Redbird XC Invitational · Sep 16 | 24:09.5 | ISU Redbird XC Invitational | September 16, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 277 · WartburgWartburg | 6,000 Meters Championship | 277 | 24:18.1 PB | Jr |
| Nov 11 | NCAA Division III Midwest RegionalNov 11 · 6,000 Meters Championship · Place 38 · WartburgWartburg | 6,000 Meters Championship | 38 | 22:56.5 PB | Jr |
| Oct 28 | American Rivers Conference ChampionshipsOct 28 · 6,000 Meters Varsity · Place 23 · WartburgWartburg | 6,000 Meters Varsity | 23 | 23:41.4 | JR |
| Sep 30 | Dan Huston InvitationalSep 30 · 6,000 Meters College · Place 25 · WartburgWartburg | 6,000 Meters College | 25 | 24:13.4 PB | Jr |
| Sep 30 | Dan Huston InvitationalSep 30 · 6,000 Meters College · Place 25 · WartburgWartburg | 6,000 Meters College | 25 | 24:13.4 PB | Jr |
| Sep 30 | Steve Johnson InvitationalSep 30 · 6,000 Meters College Womens 6000M · Place 25 · WartburgWartburg | 6,000 Meters College Womens 6000M | 25 | 24:13.40 | Jr |
2022 Cross Country
6 results2021 Cross Country
4 results2020 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | American Rivers Conference ChampionshipsNov 7 · 6,000 Meters Varsity · Place 31 · WartburgWartburg | 6,000 Meters Varsity | 31 | 25:24.0 | SO |
| Oct 24 | Wartburg Cross Country TriangularOct 24 · 6,000 Meters Varsity · Place 13 · WartburgWartburg | 6,000 Meters Varsity | 13 | 23:40.6 | SO |
| Oct 10 | Dan Huston Cross Country TriangularOct 10 · 6,000 Meters Varsity · Place 19 · WartburgWartburg | 6,000 Meters Varsity | 19 | 24:58.2 | SO |
| Sep 26 | Kohawk QuadSep 26 · 6,000 Meters College · Place 18 · WartburgWartburg | 6,000 Meters College | 18 | 25:05 PB | So |
| Sep 12 | John Kurtt TriangularSep 12 · 5,000 Meters College · Place 14 · WartburgWartburg | 5,000 Meters College | 14 | 20:38.16 PB | So |
2019 Cross Country
4 results2018 Cross Country
2 results2017 Cross Country
1 results2016 Cross Country
2 results2015 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 17 | Ft Madison InviteSep 17 · 5,000 Meters A Varsity · Place 8 · FairfieldFairfield | 5,000 Meters A Varsity | 8 | 21:44 | 9 |
2014 Cross Country
1 results