Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · York HSBay Rivers District XC Meet · Sep 21 | 18:50.77 | Bay Rivers District XC Meet | September 21, 2022 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 20:12.8 | Spider Alumni Open | August 30, 2025 |
| 8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 1 | 27:40.80 | Coast-to-Coast Athletic Cross Country Championships | November 1, 2025 |
| 8,000 Meters · DREAM ParkBorder Battle · Oct 18 | 27:43.4 | Border Battle | October 18, 2025 |
| 8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 17 | 27:32.60 | Roanoke College South Region Showdown | October 17, 2026 |
| 8,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 28 | 30:44.0 | Shenandoah Hornet Harrier | September 28, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 28:54.0 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 28:31.8 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 26 | 29:45.8 | JMU Invitational | September 26, 2025 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 12 | 28:37.41 | Virginia Invitational | September 12, 2025 |
| 8,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 31 | 27:12.1 | C2C Conference Championships | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 127 · Mary WashingtonMary Washington | 8,000 Meters College | 127 | 28:44.60 | So |
| Nov 1 | Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 36 · Mary WashingtonMary Washington | 8,000 Meters College | 36 | 27:40.80 PB | So |
| Oct 18 | Border BattleOct 18 · 8,000 Meters D3 · Place 192 · Mary WashingtonMary Washington | 8,000 Meters D3 | 192 | 27:43.4 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 110 · Mary WashingtonMary Washington | 8,000 Meters Green | 110 | 28:31.8 PB | So |
| Sep 26 | JMU InvitationalSep 26 · 8,000 Meters College · Place 27 · Mary WashingtonMary Washington | 8,000 Meters College | 27 | 29:45.8 PB | So |
| Sep 12 | Virginia InvitationalSep 12 · 8,000 Meters Men · Place 93 · Mary WashingtonMary Washington | 8,000 Meters Men | 93 | 28:37.41 PB | So |
| Aug 30 | Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 79 · Mary WashingtonMary Washington | 6,000 Meters Men's 6K | 79 | 20:12.8 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | C2C XC ChampionshipsNov 2 · 8,000 Meters Varsity · Place 39 · Mary WashingtonMary Washington | 8,000 Meters Varsity | 39 | 29:00.11 | FR |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters White · Place 345 · Mary WashingtonMary Washington | 8,000 Meters White | 345 | 28:54.0 PB | Fr |
| Sep 28 | Shenandoah Hornet HarrierSep 28 · 8,000 Meters College · Place 14 · Mary WashingtonMary Washington | 8,000 Meters College | 14 | 30:44.0 PB | Fr |
| Sep 13 | CNU XC InviteSep 13 · 8,000 Meters Varsity · Place 46 · Mary WashingtonMary Washington | 8,000 Meters Varsity | 46 | 28:01.03 | Fr |
| Aug 31 | Spider Alumni OpenAug 31 · 6,000 Meters Varsity · Place 97 · Mary WashingtonMary Washington | 6,000 Meters Varsity | 97 | 20:48.9 | FR |
2023 Cross Country
5 results2022 Cross Country
1 results
