Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Bull Run Regional ParkGlory Days Cross Country Invite · Sep 30 | 19:22 | Glory Days Cross Country Invite | September 30, 2023 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 22:19.9 | Spider Alumni Open | August 30, 2025 |
| 8,000 Meters · DREAM ParkBorder Battle · Oct 18 | 28:46.3 | Border Battle | October 18, 2025 |
| 8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 17 | 29:31.00 | Roanoke College South Region Showdown | October 17, 2026 |
| 8,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 28 | 35:10.1 | Shenandoah Hornet Harrier | September 28, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 29:57.3 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 26 | 32:25.8 | JMU Invitational | September 26, 2025 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 12 | 31:23.97 | Virginia Invitational | September 12, 2025 |
| 8,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 31 | 29:24.9 | C2C Conference Championships | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 18 | Border BattleOct 18 · 8,000 Meters D3 · Place 253 · Mary WashingtonMary Washington | 8,000 Meters D3 | 253 | 28:46.3 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 201 · Mary WashingtonMary Washington | 8,000 Meters Green | 201 | 29:57.3 PB | So |
| Sep 26 | JMU InvitationalSep 26 · 8,000 Meters College · Place 41 · Mary WashingtonMary Washington | 8,000 Meters College | 41 | 32:25.8 PB | So |
| Sep 12 | Virginia InvitationalSep 12 · 8,000 Meters Men · Place 99 · Mary WashingtonMary Washington | 8,000 Meters Men | 99 | 31:23.97 PB | So |
| Aug 30 | Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 121 · Mary WashingtonMary Washington | 6,000 Meters Men's 6K | 121 | 22:19.9 PB | So |
2024 Cross Country
4 results2023 Cross Country
2 results