Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3,000 Meters · Wrentham Development Center CourseMSTCA Frank Kelley Invitational · Sep 24 | 11:58.5 | MSTCA Frank Kelley Invitational | September 24, 2022 |
| 5,000 Meters · Cape Cod FairgroundsMSTCA Bob McIntyre Twilight Large Schools Invitational · Oct 16 | 20:44.1 | MSTCA Bob McIntyre Twilight Large Schools Invitational | October 16, 2021 |
| 5,000 Meters · Holliston High SchoolHolliston vs Norwood · Oct 6 | 19:57 | Holliston vs Norwood | October 6, 2022 |
| 5,000 Meters · McCarthy Park and FieldsTVL Championships · Oct 22 | 21:09.2 | TVL Championships | October 22, 2019 |
| 5,000 Meters · Norwood HS XCTri Valley League Championship · Oct 22 | 19:11.7 | Tri Valley League Championship | October 22, 2022 |
| 5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 12 | 19:21.4 | MIAA Division 2A, 2B, 2C Championships | November 12, 2022 |
| 5,000 Meters · Wrentham Development Center CourseMSTCA Frank Mooney Coaches XC Invitational · Nov 5 | 21:23.49 | MSTCA Frank Mooney Coaches XC Invitational | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2A · Place 102 · Norwood Senior | 5,000 Meters Division 2A | 102 | 19:21.4 PB | 12 |
| Nov 5 | MSTCA Frank Mooney Coaches InvitationalNov 5 · 5,000 Meters Varsity · Place 165 · Norwood | 5,000 Meters Varsity | 165 | 21:23.5 | SR |
| Nov 5 | MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 5,000 Meters Junior/Senior (Small School) · Place 163 · Norwood Senior | 5,000 Meters Junior/Senior (Small School) | 163 | 21:23.49 PB | 12 |
| Oct 22 | Tri Valley League ChampionshipOct 22 · 5,000 Meters Varsity · Place 51 · Norwood Senior | 5,000 Meters Varsity | 51 | 19:11.7 PB | 12 |
| Oct 15 | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools)Oct 15 · 5,000 Meters Varsity · Place 142 · Norwood | 5,000 Meters Varsity | 142 | 19:22.6 | SR |
| Oct 6 | Holliston vs NorwoodOct 6 · 5,000 Meters Varsity · Place 15 · Norwood Senior | 5,000 Meters Varsity | 15 | 19:57 PB | 12 |
| Sep 24 | MSTCA Frank Kelley InvitationalSep 24 · 3,000 Meters Varsity · Place 82 · Norwood | 3,000 Meters Varsity | 82 | 11:58.5 | SR |
| Sep 24 | MSTCA Frank Kelley InvitationalSep 24 · 3,000 Meters Varsity Large 11-12 · Place 82 · Norwood Senior | 3,000 Meters Varsity Large 11-12 | 82 | 11:58.5 PB | 12 |
| Sep 7 | Dedham@NorwoodSep 7 · 5,000 Meters New Division · Norwood Senior | 5,000 Meters New Division | 0 | 19:37Unofficial | 12 |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | TVL ClassicOct 23 · 5,000 Meters Varsity · Place 55 · Norwood Senior | 5,000 Meters Varsity | 55 | 19:27 | 11 |
| Oct 16 | MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 331 · Norwood Senior | 5,000 Meters Varsity | 331 | 20:44.1 PB | 11 |
| Oct 15 | Bob McIntyre Twilight invitational Oct 15 · 5,000 Meters Varsity · Place 331 · Norwood | 5,000 Meters Varsity | 331 | 20:44.1 | — |
| Oct 6 | Holliston@NorwoodOct 6 · 5,000 Meters Varsity · Norwood Senior | 5,000 Meters Varsity | 0 | 19:39Unofficial | 11 |
| Sep 25 | MSTCA Frank Kelley InvitationalSep 25 · 3,000 Meters Open · Place 97 · Norwood | 3,000 Meters Open | 97 | 11:43.85 | 11 |
| Sep 15 | Hopkington@NorwoodSep 15 · 5,000 Meters Varsity · Norwood Senior | 5,000 Meters Varsity | 0 | 20:40Unofficial | 11 |
| Sep 8 | Westwood @NorwoodSep 8 · 5,000 Meters Varsity · Place 9 · Norwood Senior | 5,000 Meters Varsity | 9 | 20:39Unofficial | 11 |
2020 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 24 | Dedham at NorwoodOct 24 · 5,000 Meters Varsity · Place 10 · Norwood | 5,000 Meters Varsity | 10 | 20:54 | 10 |
| Oct 17 | Dover-Sherbon at NorwoodOct 17 · 2.95 Miles New Division · Place 15 · Norwood Senior | 2.95 Miles New Division | 15 | 19:32Unofficial | 10 |
2019 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 22 | TVL ChampionshipsOct 22 · 5,000 Meters Junior Varsity · Place 35 · Norwood Senior | 5,000 Meters Junior Varsity | 35 | 21:09.2 PB | 9 |
| Oct 18 | Bob McIntyre Twilight InvitationalOct 18 · 2.1 Miles Freshman Division 2 · Place 60 · Norwood | 2.1 Miles Freshman Division 2 | 60 | 13:08.35 | 9 |
| Sep 28 | Frank Kelley InvitationalSep 28 · 3,000 Meters Division 2 · Place 133 · Norwood | 3,000 Meters Division 2 | 133 | 12:53.26 | 9 |
| Sep 18 | Holliston at NorwoodSep 18 · 5,000 Meters New Division · Norwood Senior | 5,000 Meters New Division | 0 | 20:52Unofficial | 9 |