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Ben Ralphs
Millard · Class of 2025
19 resultsCross Country2021–20243 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · American Fork Art Dye ParkTwiKNIGHT Invitational · Sep 22 | 16:03.88 | TwiKNIGHT Invitational | September 22, 2023 |
| 3 Miles · Art Dye ParktwiKNIGHT Invitational · Sep 23 | 15:39.70 | twiKNIGHT Invitational | September 23, 2022 |
| 5,000 Meters · North Summit High SchoolNorth Summit Invitational · Sep 14 | 17:46.0 | North Summit Invitational | September 14, 2022 |
| 5,000 Meters · Regional Athletic ComplexUHSAA 2A XC Championships · Oct 24 | 16:10.3 | UHSAA 2A XC Championships | October 24, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | UHSAA State XC ChampionshipsOct 29 · 3 Miles Varsity 2A · Place 1 · Millard | 3 Miles Varsity 2A | 1 | 15:58.5 | 12 |
| Sep 20 | TwiKnight 2024Sep 20 · 3 Miles Varsity · Place 23 · Millard | 3 Miles Varsity | 23 | 16:11.6 | 12 |
| Sep 6 | 2024 Murray Spartan InvitationalSep 6 · 3 Miles Varsity · Place 9 · Millard | 3 Miles Varsity | 9 | 16:54.9 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | UHSAA 2A XC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 1 · Millard | 5,000 Meters Varsity | 1 | 16:10.3 PB | 11 |
| Oct 18 | Region 18 ChampionshipsOct 18 · 5,000 Meters Varsity · Place 1 · Millard | 5,000 Meters Varsity | 1 | 16:19.1 | Jr |
| Sep 22 | TwiKNIGHT InvitationalSep 22 · 3 Miles Boys Varsity · Place 33 · Millard | 3 Miles Boys Varsity | 33 | 16:03.88 PB | 11 |
| Sep 8 | Park City InvitationalSep 8 · 3 Miles Varsity · Place 29 · Millard | 3 Miles Varsity | 29 | 16:39.7 | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | UHSAA State XC ChampionshipOct 25 · 5,000 Meters 2A · Place 2 · Millard | 5,000 Meters 2A | 2 | 16:13.2 | So |
| Oct 18 | Region 16 XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 3 · Millard | 5,000 Meters Varsity | 3 | 16:04.9 | So |
| Sep 23 | twiKNIGHT InvitationalSep 23 · 3 Miles Boys Varsity · Place 29 · Millard | 3 Miles Boys Varsity | 29 | 15:39.70 PB | 10 |
| Sep 14 | North Summit InvitationalSep 14 · 5,000 Meters Varsity · Place 3 · Millard | 5,000 Meters Varsity | 3 | 17:46.0 PB | 10 |
| Sep 9 | Park City InvitationalSep 9 · 3 Miles Varsity · Place 25 · Millard | 3 Miles Varsity | 25 | 16:56.5 | 10 |
| Sep 3 | Timpanogos InvitationalSep 3 · 5,000 Meters Sophomore · Place 2 · Millard | 5,000 Meters Sophomore | 2 | 17:35.7 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 27 | UHSAA Class 5A State XC ChampionshipsOct 27 · 5,000 Meters 2A · Place 7 · Millard | 5,000 Meters 2A | 7 | 17:18.1 | Fr |
| Oct 27 | UHSAA Class 2A State XC ChampionshipsOct 27 · 5,000 Meters Varsity · Place 7 · Millard | 5,000 Meters Varsity | 7 | 17:18.1 | 9 |
| Oct 20 | Region 16 ChampionshipsOct 20 · 5,000 Meters Varsity · Place 6 · Millard | 5,000 Meters Varsity | 6 | 18:32.14 | 9 |
| Sep 22 | Duchesne InvitationalSep 22 · 3 Miles Varsity · Place 8 · Millard | 3 Miles Varsity | 8 | 19:06.0 | 9 |
| Sep 15 | 2021 Utah Pre-State XC MeetSep 15 · 5,000 Meters Freshman Sophomore · Place 16 · Millard | 5,000 Meters Freshman Sophomore | 16 | 17:57.7 | 9 |
| Sep 11 | BYU Autumn ClassicSep 11 · 5,000 Meters Freshman Sophomore · Place 19 · Millard | 5,000 Meters Freshman Sophomore | 19 | 18:16.3 | 9 |