Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 20:38.1 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Hickory Grove G.C.Oelwein Invitational · Aug 31 | 19:52.41 | Oelwein Invitational | August 31, 2021 |
| 5,000 Meters · La Porte City Golf CourseNICL Conference Meet · Oct 13 | 18:19.2 | NICL Conference Meet | October 13, 2022 |
| 5,000 Meters · Monticello HSMonticello XC · Sep 9 | 18:26.6 | Monticello XC | September 9, 2023 |
| 5,000 Meters · Pine Lake Golf Course NICL Conference Meet · Oct 14 | 19:40.08 | NICL Conference Meet | October 14, 2021 |
| 5,000 Meters · Starmount School CampusStarmont Invitational · Sep 15 | 21:10.0 | Starmont Invitational | September 15, 2020 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 19:03.17 | Steve Johnson Invitational | October 1, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 19 | Iowa State Qualifier - 2A - Dike-New HartfordOct 19 · 5,000 Meters Varsity · Place 40 · Denver | 5,000 Meters Varsity | 40 | 18:30.6 | SR |
| Oct 11 | NICL Conference MeetOct 11 · 5,000 Meters Varsity · Place 19 · Denver | 5,000 Meters Varsity | 19 | 17:41.7 | SR |
| Oct 3 | Dike-New Hartford InvitationalOct 3 · 5,000 Meters Varsity · Place 17 · Denver | 5,000 Meters Varsity | 17 | 17:43.2 | SR |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Varsity · Place 294 · Denver | 5,000 Meters Varsity | 294 | 20:38.1 PB | 12 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Boys Varsity Orange 5000M · Place 294 · Denver | 5,000 Meters Boys Varsity Orange 5000M | 294 | 20:38.10 | 12 |
| Sep 26 | Jesup InvitationalSep 26 · 5,000 Meters Varsity · Place 29 · Denver | 5,000 Meters Varsity | 29 | 18:00.2 | SR |
| Sep 18 | Denver InvitationalSep 18 · 5,000 Meters Varsity · Place 11 · Denver | 5,000 Meters Varsity | 11 | 18:18.28 | SR |
| Sep 12 | Starmont InvitationalSep 12 · 5,000 Meters Varsity · Place 43 · Denver | 5,000 Meters Varsity | 43 | 18:48.3 | SR |
| Sep 9 | Monticello XCSep 9 · 5,000 Meters Varsity Boys · Place 32 · Denver | 5,000 Meters Varsity Boys | 32 | 18:26.6 PB | 12 |
| Sep 7 | Union InvitationalSep 7 · 5,000 Meters Varsity · Place 7 · Denver | 5,000 Meters Varsity | 7 | 18:05.2 | SR |
| Aug 29 | Oelwein InvitationalAug 29 · 5,000 Meters Varsity · Place 25 · Denver | 5,000 Meters Varsity | 25 | 18:31.9 | SR |
2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 13 | NICL Conference MeetOct 13 · 5,000 Meters Boys Junior Varsity 5K · Place 1 · Denver | 5,000 Meters Boys Junior Varsity 5K | 1 | 18:19.2 PB | 11 |
| Oct 4 | Dike-New Hartford InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 4 · Denver | 5,000 Meters Junior Varsity | 4 | 19:07.1 | JR |
| Oct 1 | Steve Johnson InvitationalOct 1 · 5,000 Meters Gray Varsity · Place 188 · Denver | 5,000 Meters Gray Varsity | 188 | 19:03.17 PB | 11 |
| Sep 27 | Jesup InvitationalSep 27 · 5,000 Meters Varsity · Place 85 · Denver | 5,000 Meters Varsity | 85 | 19:15.2 | 11 |
| Sep 19 | Denver InvitationalSep 19 · 5,000 Meters Junior Varsity · Place 1 · Denver | 5,000 Meters Junior Varsity | 1 | 18:59.3 | JR |
| Sep 13 | Starmont InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 7 · Denver | 5,000 Meters Junior Varsity | 7 | 19:49.89 | JR |
| Sep 6 | Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)Sep 6 · 5,000 Meters Varsity · Place 47 · Denver | 5,000 Meters Varsity | 47 | 19:34.2 | JR |
| Aug 30 | Oelwein InvitationalAug 30 · 5,000 Meters Junior Varsity · Place 19 · Denver | 5,000 Meters Junior Varsity | 19 | 20:21.19 | JR |
| Aug 25 | Charles City InvitationalAug 25 · 5,000 Meters Varsity · Place 58 · Denver | 5,000 Meters Varsity | 58 | 20:45.74 | JR |
2021 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 21 | Iowa State Qualifier 2A - Dike-New HartfordOct 21 · 5,000 Meters Varsity 2A · Place 38 · Denver | 5,000 Meters Varsity 2A | 38 | 18:22.62 | 10 |
| Oct 14 | NICL Conference MeetOct 14 · 5,000 Meters Varsity · Place 32 · Denver | 5,000 Meters Varsity | 32 | 19:40.08 PB | 10 |
| Oct 5 | Dike-New Hartford InvitationalOct 5 · 5,000 Meters Varsity · Place 51 · Denver | 5,000 Meters Varsity | 51 | 18:33.79 | 10 |
| Oct 2 | Steve Johnson InvitationalOct 2 · 5,000 Meters Varsity · Place 186 · Denver | 5,000 Meters Varsity | 186 | 18:41.74 | 10 |
| Sep 28 | Jesup InvitationalSep 28 · 5,000 Meters Varsity · Place 82 · Denver | 5,000 Meters Varsity | 82 | 19:21.82 | 10 |
| Sep 23 | Sam Iverson Invitational (Grundy Center)Sep 23 · 5,000 Meters Varsity · Place 25 · Denver | 5,000 Meters Varsity | 25 | 18:41.44 | 10 |
| Sep 20 | Denver InvitationalSep 20 · 5,000 Meters Varsity · Place 11 · Denver | 5,000 Meters Varsity | 11 | 19:06.22 | 10 |
| Sep 14 | Starmont InvitationalSep 14 · 5,000 Meters Varsity · Place 29 · Denver | 5,000 Meters Varsity | 29 | 18:51.51 | 10 |
| Sep 7 | Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)Sep 7 · 5,000 Meters Varsity · Place 26 · Denver | 5,000 Meters Varsity | 26 | 19:46.36 | 10 |
| Aug 31 | Oelwein InvitationalAug 31 · 5,000 Meters Junior Varsity · Place 3 · Denver | 5,000 Meters Junior Varsity | 3 | 19:52.41 PB | 10 |
| Aug 26 | Charles City InvitationalAug 26 · 5,000 Meters Varsity · Place 35 · Denver | 5,000 Meters Varsity | 35 | 19:50.91 | 10 |
2020 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 15 | North Iowa Cedar Conference MeetOct 15 · 5,000 Meters Junior Varsity · Place 16 · Denver | 5,000 Meters Junior Varsity | 16 | 20:42.84 | FR |
| Oct 6 | Dike-New Hartford InvitationalOct 6 · 5,000 Meters 2A · Place 64 · Denver | 5,000 Meters 2A | 64 | 20:37.7 | 9 |
| Sep 22 | Denver InvitationalSep 22 · 5,000 Meters Junior Varsity · Place 1 · Denver | 5,000 Meters Junior Varsity | 1 | 20:13.20 --- 6:30.5 | FR |
| Sep 15 | Starmont InvitationalSep 15 · 5,000 Meters Junior Varsity · Place 14 · Denver | 5,000 Meters Junior Varsity | 14 | 21:10.0 PB | 9 |
| Sep 1 | Oelwein InvitationalSep 1 · 2.9 Miles Junior Varsity · Place 36 · Denver | 2.9 Miles Junior Varsity | 36 | 19:29.5 | FR |
2019 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 3 | Jesup InvitationalOct 3 · 1.5 Miles Middle School · Place 5 · Denver | 1.5 Miles Middle School | 5 | 9:07.5 | 8 |