Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Apalachee Regional Park2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) · Nov 20 | 30:13.5 | 2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) | November 20, 2021 |
| 10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Region Cross Country Championships · Nov 12 | 29:53.5 | NCAA D1 Southeast Region Cross Country Championships | November 12, 2021 |
| 10,000 Meters · Oklahoma State University XC Course2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) · Nov 19 | 30:20.9 | 2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) | November 19, 2022 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 30:54.1 | NCAA DI Southeast Regional | November 15, 2024 |
| 10,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 23 | 30:11.5 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) | November 23, 2024 |
| 5,000 Meters · Cooper's Lake CampgroundMack Cooper Invitational · Oct 14 | 16:23 | Mack Cooper Invitational | October 14, 2017 |
| 5,000 Meters · Frank Lisk ParkCharlotte Opener · Sep 2 | 15:02.0 | Charlotte Opener | September 2, 2022 |
| 5,000 Meters · Hershey Parkview Golf CoursePIAA State XC Championships · Nov 3 | 16:03 | PIAA State XC Championships | November 3, 2018 |
| 5,000 Meters · Hershey Parkview Golf CoursePIAA State Championships · Nov 4 | 16:27 | PIAA State Championships | November 4, 2017 |
| 5,000 Meters · Northmoreland ParkKiski Cavalier Invitational · Sep 16 | 15:56.4 | Kiski Cavalier Invitational | September 16, 2017 |
| 5,000 Meters · Parkview Golf CoursePIAA State XC Championships · Nov 2 | 15:25.6 | PIAA State XC Championships | November 2, 2019 |
| 5,000 Meters · Roadman Park-California University of PAMarty Uher Invitational · Aug 31 | 15:54.4 | Marty Uher Invitational | August 31, 2019 |
| 8,000 Meters · Notre Dame Burke Memorial Golf CourseACC Cross Country Championships · Oct 29 | 24:20.6 | ACC Cross Country Championships | October 29, 2021 |
| 8,000 Meters · UnknownACC Cross Country Championships · Oct 28 | 23:20.8 | ACC Cross Country Championships | October 28, 2022 |
| 8,000 Meters · Wake Med 8KACC Cross Country Championships · Oct 30 | 24:12.1 | ACC Cross Country Championships | October 30, 2020 |
| 8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 1 | 23:26.4 | ACC Cross Country Championships | November 1, 2024 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational Presented by Under Armour · Sep 27 | 24:37.2 | Nuttycombe Wisconsin Invitational Presented by Under Armour | September 27, 2024 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 14 | 24:15.0 | Nuttycombe Wisconsin Invitational | October 14, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women)Nov 23 · 10,000 Meters Championship · Place 142 · North CarolinaNorth Carolina | 10,000 Meters Championship | 142 | 30:11.5 PB | Jr |
| Nov 15 | NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 31 · North CarolinaNorth Carolina | 10,000 Meters D1 Southeast | 31 | 30:54.1 PB | Jr |
| Nov 1 | ACC Cross Country ChampionshipsNov 1 · 8,000 Meters ACC · Place 44 · North CarolinaNorth Carolina | 8,000 Meters ACC | 44 | 23:26.4 PB | Jr |
| Sep 27 | Nuttycombe Wisconsin Invitational Presented by Under ArmourSep 27 · 8,000 Meters Champs · Place 92 · North CarolinaNorth Carolina | 8,000 Meters Champs | 92 | 24:37.2 PB | Jr |
| Aug 30 | Charlotte OpenerAug 30 · 5,000 Meters Varsity · Place 16 · North CarolinaNorth Carolina | 5,000 Meters Varsity | 16 | 15:17.7 | JR |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 19 | 2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women)Nov 19 · 10,000 Meters Championship · Place 113 · North CarolinaNorth Carolina | 10,000 Meters Championship | 113 | 30:20.9 PB | Jr |
| Nov 11 | NCAA D1 Southeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 6 · North CarolinaNorth Carolina | 10,000 Meters Championship | 6 | 29:59.1 | Jr |
| Oct 28 | ACC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 15 · North CarolinaNorth Carolina | 8,000 Meters College | 15 | 23:20.8 PB | Jr |
| Oct 14 | Nuttycombe Wisconsin InvitationalOct 14 · 8,000 Meters Championship Race · Place 129 · North CarolinaNorth Carolina | 8,000 Meters Championship Race | 129 | 24:15.0 PB | Jr |
| Sep 2 | Charlotte OpenerSep 2 · 5,000 Meters College · Place 5 · North CarolinaNorth Carolina | 5,000 Meters College | 5 | 15:02.0 PB | Jr |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 20 | 2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women)Nov 20 · 10,000 Meters Championships · Place 108 · North CarolinaNorth Carolina | 10,000 Meters Championships | 108 | 30:13.5 PB | So |
| Nov 12 | NCAA D1 Southeast Region Cross Country ChampionshipsNov 12 · 10,000 Meters Championships · Place 21 · North CarolinaNorth Carolina | 10,000 Meters Championships | 21 | 29:53.5 PB | So |
| Oct 29 | ACC Cross Country ChampionshipsOct 29 · 8,000 Meters Championship · Place 26 · North CarolinaNorth Carolina | 8,000 Meters Championship | 26 | 24:20.6 PB | So |
| Oct 15 | Nuttycombe Wisconsin InvitationalOct 15 · 8,000 Meters College Championship · Place 219 · North CarolinaNorth Carolina | 8,000 Meters College Championship | 219 | 26:07.6Unofficial | So |
| Sep 3 | Charlotte OpenerSep 3 · 5,000 Meters Varsity · Place 2 · North CarolinaNorth Carolina | 5,000 Meters Varsity | 2 | 14:50.1 | FR |
2020 Cross Country
4 results2019 Cross Country
3 results2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 3 | PIAA State XC ChampionshipsNov 3 · 5,000 Meters Varsity - 3A · Place 1 · Mt LebanonMt Lebanon | 5,000 Meters Varsity - 3A | 1 | 16:03 PB | 11 |
| Oct 18 | TSTCA ChampionshipOct 18 · 5,000 Meters Varsity · Place 1 · MT LEBANONMT LEBANON | 5,000 Meters Varsity | 1 | 16:08.55 | — |
| Sep 15 | Kiski Area XC InvitationalSep 15 · 5,000 Meters Varsity · Place 1 · Mt LebanonMt Lebanon | 5,000 Meters Varsity | 1 | 17:16.1 | 11 |
| Sep 8 | Red, White, & Blue ClassicSep 8 · 5,000 Meters 3A · Place 4 · MT. LEBANONMT. LEBANON | 5,000 Meters 3A | 4 | 15:51.99 | — |
| Sep 1 | Marty Uher InvitationalSep 1 · 5,000 Meters Varsity · Place 1 · Mount LebanonMount Lebanon | 5,000 Meters Varsity | 1 | 16:40.0 | — |
2017 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | PIAA State ChampionshipsNov 4 · 5,000 Meters Class AAA · Place 22 · Mt LebanonMt Lebanon | 5,000 Meters Class AAA | 22 | 16:27 PB | 10 |
| Oct 26 | PIAA District 7 WPIAL ChampionshipsOct 26 · 5,000 Meters Varsity · Place 5 · Mount LebanonMount Lebanon | 5,000 Meters Varsity | 5 | 16:13 | — |
| Oct 14 | Mack Cooper InvitationalOct 14 · 5,000 Meters Varsity · Place 5 · Mt LebanonMt Lebanon | 5,000 Meters Varsity | 5 | 16:23 PB | 10 |
| Sep 23 | PIAA Foundation InvitationalSep 23 · 5,000 Meters Varsity · Place 21 · Mount LebanonMount Lebanon | 5,000 Meters Varsity | 21 | 17:06 | SO |
| Sep 16 | Kiski Cavalier Invitational Sep 16 · 5,000 Meters Varsity · Place 3 · Mt LebanonMt Lebanon | 5,000 Meters Varsity | 3 | 15:56.4 PB | 10 |
| Sep 2 | Marty Uher InvitationalSep 2 · 5,000 Meters Varsity · Place 3 · Mount LebanonMount Lebanon | 5,000 Meters Varsity | 3 | 17:12.66 | — |
2016 Cross Country
4 results
