Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Apalachee Regional Park2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) · Nov 20 | 30:38.2 | 2021 NCAA Division I Cross Country Champs (83rd Men and 41st Women) | November 20, 2021 |
| 10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Regional XC Championships · Nov 11 | 30:05.5 | NCAA D1 Southeast Regional XC Championships | November 11, 2022 |
| 10,000 Meters · Oklahoma State University XC Course2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) · Nov 19 | 30:16.5 | 2022 NCAA Division I Cross Country Champs (84th Men and 42nd Women) | November 19, 2022 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 30:33.1 | NCAA DI Southeast Regional | November 15, 2024 |
| 10,000 Meters · Zimmer Championship Cross Country Course2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) · Nov 23 | 29:47.9 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women) | November 23, 2024 |
| 5,000 Meters · 5K Broadway FinishFoot Locker Northeast Regional · Nov 25 | 16:47.5 | Foot Locker Northeast Regional | November 25, 2017 |
| 8,000 Meters · Notre Dame Burke Memorial Golf CourseACC Cross Country Championships · Oct 29 | 24:26.7 | ACC Cross Country Championships | October 29, 2021 |
| 8,000 Meters · Panorama FarmsVirginia vs Wake Forest vs UNC Cross Country Meet · Sep 25 | 24:24.0 | Virginia vs Wake Forest vs UNC Cross Country Meet | September 25, 2020 |
| 8,000 Meters · UnknownACC Cross Country Championships · Oct 28 | 23:44.6 | ACC Cross Country Championships | October 28, 2022 |
| 8,000 Meters · Wake Med 8KACC Cross Country Championships · Oct 30 | 24:08.2 | ACC Cross Country Championships | October 30, 2020 |
| 8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 1 | 23:03.1 | ACC Cross Country Championships | November 1, 2024 |
| 8,000 Meters · WakeMed Soccer ParkNorth Carolina State Wolfpack Cross Country Invitational · Oct 7 | 24:09.6 | North Carolina State Wolfpack Cross Country Invitational | October 7, 2020 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational Presented by Under Armour · Sep 27 | 24:27.5 | Nuttycombe Wisconsin Invitational Presented by Under Armour | September 27, 2024 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 14 | 24:40.7 | Nuttycombe Wisconsin Invitational | October 14, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
4 results2022 Cross Country
4 results2021 Cross Country
4 results2020 Cross Country
3 results2017 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 25 | Foot Locker Northeast RegionalNov 25 · 5,000 Meters Championship · Place 52 · Exeter NHExeter NH | 5,000 Meters Championship | 52 | 16:47.5 PB | 10 |