Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3,000 Meters · Kernstown BattlefieldSU Twilight Opener · Sep 1 | 11:02.7 | SU Twilight Opener | September 1, 2022 |
| 6,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 11 | 22:45.4 | NCAA Division III South Regional | November 11, 2023 |
| 6,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 23:10.6 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 6,000 Meters · GreenHill Park2023 ODAC Cross Country Championships · Oct 28 | 22:05.9 | 2023 ODAC Cross Country Championships | October 28, 2023 |
| 6,000 Meters · Kernstown BattlefieldODAC Cross Country Championships · Oct 29 | 22:50.9 | ODAC Cross Country Championships | October 29, 2022 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 22:45.0 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lee Hall MansionNCAA D3 South Regional XC Championships · Nov 12 | 24:33.0 | NCAA D3 South Regional XC Championships | November 12, 2022 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:26.4 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Milliken Plant CourseNCAA DIII South Region Cross Country Championships · Nov 13 | 24:00.0 | NCAA DIII South Region Cross Country Championships | November 13, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 166 · Bridgewater (Va.) | 6,000 Meters Championship | 166 | 22:45.0 PB | Sr |
| Nov 2 | ODAC XCNov 2 · 6,000 Meters Varsity · Place 8 · Bridgewater (Va.) | 6,000 Meters Varsity | 8 | 22:16.3 | SR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 56 · Bridgewater (Va.) | 6,000 Meters White | 56 | 22:26.4 PB | Sr |
| Sep 28 | Shenandoah Hornet HarrierSep 28 · 6,000 Meters College · Place 2 · Bridgewater (Va.) | 6,000 Meters College | 2 | 24:22.1 | Sr |
| Sep 13 | CNU XC InviteSep 13 · 6,000 Meters Varsity · Place 15 · Bridgewater (Va.) | 6,000 Meters Varsity | 15 | 23:00.43 | Sr |
| Aug 30 | Eagle ChallengeAug 30 · 4,000 Meters Varsity · Place 2 · Bridgewater (Va.) | 4,000 Meters Varsity | 2 | 15:18.0 | SR |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 209 · Bridgewater (Va.) | 6,000 Meters Championship | 209 | 23:10.6 PB | Jr |
| Nov 11 | NCAA Division III South RegionalNov 11 · 6,000 Meters Championship · Place 16 · Bridgewater (Va.) | 6,000 Meters Championship | 16 | 22:45.4 PB | Jr |
| Oct 28 | 2023 ODAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 3 · Bridgewater (Va.) | 6,000 Meters College | 3 | 22:05.9 PB | Jr |
| Sep 15 | The CNU XC InvitationalSep 15 · 6,000 Meters Varsity · Place 8 · Bridgewater (Va.) | 6,000 Meters Varsity | 8 | 23:04.9 | SR |
| Sep 1 | Eagle Cross Country ChallengeSep 1 · 4,000 Meters Varsity · Place 1 · Bridgewater (Va.) | 4,000 Meters Varsity | 1 | 06:37.1 | SR |
2022 Cross Country
3 results2021 Cross Country
2 results