Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Franklin Pierce UniversityNCAA Division II East Region Cross Country Championships · Nov 4 | 35:30.5 | NCAA Division II East Region Cross Country Championships | November 4, 2023 |
| 10,000 Meters · Roberts WesleyanNCAA DII East Region Cross Country Championships · Nov 6 | 37:55.6 | NCAA DII East Region Cross Country Championships | November 6, 2021 |
| 5,000 Meters · Delaware State UniversityDSU Sting XC Invitational · Sep 15 | 17:40.4 | DSU Sting XC Invitational | September 15, 2023 |
| 7998 m · Carousel ParkGoldey-Beacom College Fall Cross Country Classic · Sep 17 | 32:17.00 | Goldey-Beacom College Fall Cross Country Classic | September 17, 2021 |
| 8,000 Meters · Belmont PlateauPhiladelphia Metropolitan Cross Country Championship · Sep 9 | 31:26.7 | Philadelphia Metropolitan Cross Country Championship | September 9, 2023 |
| 8,000 Meters · Bethpage State Park Picnic Polo RoadAdelphi Panthers XC Invitational · Sep 2 | 29:06.8 | Adelphi Panthers XC Invitational | September 2, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | NCAA Division II East Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 100 · Goldey-Beacom | 10,000 Meters College | 100 | 35:30.5 PB | Sr |
| Oct 22 | CACC XC ChampionshipsOct 22 · 8,000 Meters Varsity · Place 26 · Goldey-Beacom | 8,000 Meters Varsity | 26 | 30:31.5 | SR-4 |
| Oct 13 | Delaware InvitationalOct 13 · 8,000 Meters Varsity · Place 29 · Goldey-Beacom | 8,000 Meters Varsity | 29 | 29:33.0 | SR-4 |
| Sep 29 | Dan Talbot OpenSep 29 · 8,000 Meters Varsity · Place 7 · Goldey-Beacom | 8,000 Meters Varsity | 7 | 30:03.8 | SR |
| Sep 15 | DSU Sting XC InvitationalSep 15 · 5,000 Meters College · Place 15 · Goldey-Beacom | 5,000 Meters College | 15 | 17:40.4 PB | Sr |
| Sep 9 | Philadelphia Metropolitan Cross Country ChampionshipSep 9 · 8,000 Meters College · Place 55 · Goldey-Beacom | 8,000 Meters College | 55 | 31:26.7 PB | Sr |
2022 Cross Country
2 results2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 6 | NCAA DII East Region Cross Country ChampionshipsNov 6 · 10,000 Meters Championship · Place 132 · Goldey-Beacom | 10,000 Meters Championship | 132 | 37:55.6 PB | So |
| Oct 24 | CACC Cross Country ChampionshipsOct 24 · 8,000 Meters Championship · Place 41 · Goldey-Beacom | 8,000 Meters Championship | 41 | 6:19.9 | SO |
| Oct 9 | Delaware Cross Country InvitationalOct 9 · 8,000 Meters Varsity · Place 30 · Goldey-Beacom | 8,000 Meters Varsity | 30 | 6:19.8 | SO |
| Oct 9 | Delaware Cross Country InvitationalOct 9 · 8,000 Meters Varsity · Place 30 · Goldey-Beacom | 8,000 Meters Varsity | 30 | 6:19.8 | SO |
| Oct 9 | Delaware Cross Country InvitationalOct 9 · 8,000 Meters Varsity · Place 30 · Goldey-Beacom | 8,000 Meters Varsity | 30 | 6:19.8 | SO |
| Sep 17 | Goldey-Beacom College Fall Cross Country ClassicSep 17 · 4.97 Miles Division 1 · Place 22 · Goldey-Beacom | 4.97 Miles Division 1 | 22 | 32:17.00 PB | So |
| Sep 3 | Adelphi Panthers XC InvitationalSep 3 · 8,000 Meters Varsity · Place 86 · Goldey-Beacom | 8,000 Meters Varsity | 86 | 31:22.1 | SO |
