Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Franklin Pierce UniversityNCAA Division II East Region Cross Country Championships · Nov 4 | 34:00.0 | NCAA Division II East Region Cross Country Championships | November 4, 2023 |
| 10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 8 | 34:04.6 | NCAA DII East Regional | November 8, 2025 |
| 10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 9 | 33:16.8 | NCAA DII East Regional | November 9, 2024 |
| 5,000 Meters · Delaware State UniversityDSU Sting XC Invitational · Sep 15 | 17:05.7 | DSU Sting XC Invitational | September 15, 2023 |
| 5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 11 | 16:09.10 | WCUXC Golden Ram Invitational | October 11, 2025 |
| 6,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 12 | 19:30.00 | TCNJ Herb Lorenz | September 12, 2025 |
| 6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 4 | 21:11.8 | University of Delaware Invitational | September 4, 2026 |
| 8,000 Meters · Belmont PlateauCACC Cross Country Championships · Oct 27 | 27:43.6 | CACC Cross Country Championships | October 27, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 26:27.6 | Paul Short Run | October 2, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:10.4 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Ocean County ParkCACC Cross Country Championships · Nov 8 | 26:38.60 | CACC Cross Country Championships | November 8, 2026 |
| 8,000 Meters · The Plantation FieldPurple & Gold XC Open · Sep 26 | 28:08.50 | Purple & Gold XC Open | September 26, 2026 |
| 8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 19 | 27:50.4 | University of Delaware Invitational | September 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | CACC Cross Country ChampionshipsNov 8 · 8,000 Meters CACC · Place 5 · Goldey-Beacom | 8,000 Meters CACC | 5 | 26:38.60 PB | Sr |
| Oct 23 | Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 15 · Goldey-Beacom | 5,000 Meters Varsity | 15 | 15:53.93 | SR |
| Oct 10 | Jack Saint Clair MemorialOct 10 · 8,000 Meters Collegiate · Place 3 · Goldey-Beacom | 8,000 Meters Collegiate | 3 | 27:52.49 | Sr |
| Oct 2 | Paul Short RunOct 2 · 8,000 Meters Open · Place 87 · Goldey-Beacom | 8,000 Meters Open | 87 | 26:27.6 PB | Sr |
| Sep 26 | Purple & Gold XC OpenSep 26 · 8,000 Meters Men's 8K · Place 5 · Goldey-Beacom | 8,000 Meters Men's 8K | 5 | 28:08.50 PB | Sr |
| Sep 11 | Bill Fritz OpenSep 11 · 6,000 Meters Men · Goldey-Beacom | 6,000 Meters Men | — | DQ | Sr |
| Sep 4 | University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 8 · Goldey-Beacom | 6,000 Meters Collegiate Men | 8 | 21:11.8 PB | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 43 · Goldey-Beacom | 10,000 Meters D2 East | 43 | 34:04.6 PB | Jr |
| Oct 11 | WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Men's Open · Place 2 · Goldey-Beacom | 5,000 Meters Men's Open | 2 | 16:09.10 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 199 · Goldey-Beacom | 8,000 Meters Open | 199 | 26:10.4 PB | Jr |
| Sep 19 | University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 6 · Goldey-Beacom | 8,000 Meters Collegiate Men | 6 | 27:50.4 PB | Jr |
| Sep 12 | TCNJ Herb LorenzSep 12 · 6,000 Meters Collegiate · Place 1 · Goldey-Beacom | 6,000 Meters Collegiate | 1 | 19:30.00 PB | Jr |
| Sep 5 | WCU Season OpenerSep 5 · 5,000 Meters Men's Race · Place 6 · Goldey-Beacom | 5,000 Meters Men's Race | 6 | 16:39.30 | Jr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 46 · Goldey-Beacom | 10,000 Meters D2 East | 46 | 33:16.8 PB | So |
| Oct 27 | CACC Cross Country ChampionshipsOct 27 · 8,000 Meters CACC · Place 5 · Goldey-Beacom | 8,000 Meters CACC | 5 | 27:43.6 PB | So |
| Oct 12 | Golden Ram InvitationalOct 12 · 5,000 Meters Varsity · Place 5 · Goldey-Beacom | 5,000 Meters Varsity | 5 | 16:32.9 | SO |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Open · Place 191 · Goldey-Beacom | 8,000 Meters Open | 191 | 26:40.3 | So |
| Sep 7 | Philadelphia Cross ClassicSep 7 · 8,000 Meters Varsity · Place 1 · Goldey-Beacom | 8,000 Meters Varsity | 1 | 28:16.0 | SO |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | NCAA Division II East Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 72 · Goldey-Beacom | 10,000 Meters College | 72 | 34:00.0 PB | Fr |
| Oct 22 | CACC XC ChampionshipsOct 22 · 8,000 Meters Varsity · Place 13 · Goldey-Beacom | 8,000 Meters Varsity | 13 | 28:38.1 | FR-1 |
| Oct 13 | Delaware InvitationalOct 13 · 8,000 Meters Varsity · Place 24 · Goldey-Beacom | 8,000 Meters Varsity | 24 | 28:31.8 | FR-1 |
| Sep 29 | Dan Talbot OpenSep 29 · 8,000 Meters Varsity · Place 5 · Goldey-Beacom | 8,000 Meters Varsity | 5 | 29:23.7 | FR |
| Sep 15 | DSU Sting XC InvitationalSep 15 · 5,000 Meters College · Place 10 · Goldey-Beacom | 5,000 Meters College | 10 | 17:05.7 PB | Fr |
| Sep 9 | Philadelphia Metropolitan Cross Country ChampionshipSep 9 · 8,000 Meters College · Place 20 · Goldey-Beacom | 8,000 Meters College | 20 | 29:10.8 | Fr |
