| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 18:41.9 | NXR Southeast Regional Championships | November 26, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 11 | DIAA State ChampionshipsNov 11 · Varsity · Place 92 · Delaware Military Academy | Varsity | 92 | 20:34.50 | — |
| Oct 24 | Diamond State Athletic Conference ChampionshipsOct 24 · Varsity · Place 23 · Delaware Military Academy | Varsity | 23 | 19:16.36 | — |
| Oct 19 | Joe O'Neill InvitationalOct 19 · 5,000 Meters Varsity · Place 105 · Delaware Military Academy | 5,000 Meters Varsity | 105 | 18:58.6 | — |
| Sep 30 | Salesianum InvitationalSep 30 · 5,000 Meters Varsity · Place 64 · Delaware Military Academy | 5,000 Meters Varsity | 64 | 20:18.1 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Open Invitational · Place 202 · Delaware Military Academy | 5,000 Meters Open Invitational | 202 | 18:41.9 PB | 11 |
| Nov 12 | DIAA Cross Country State ChampionshipsNov 12 · Division 2 · Place 53 · Delaware Military Academy | Division 2 | 53 | 18:55.30 | — |
| Nov 5 | New Castle County ChampionshipsNov 5 · 5,000 Meters Varsity · Place 63 · Delaware Military Academy | 5,000 Meters Varsity | 63 | 19:04.90 | — |
| Oct 14 | Joe O'Neill XC InvitationalOct 14 · Varsity · Place 47 · Delaware Military Academy | Varsity | 47 | 17:52.03 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 13 | DIAA State Cross Country ChampionshipsNov 13 · Division 2 · Place 60 · Delaware Military Academy | Division 2 | 60 | 20:56.60 | — |
| Nov 6 | New Castle County ChampionshipsNov 6 · Varsity · Place 84 · Delaware Military Academy | Varsity | 84 | 19:32.72 | — |
| Oct 26 | Diamond State Athletic Conference XC ChampionshipsOct 26 · 5,000 Meters Varsity · Place 22 · Delaware Military Academy | 5,000 Meters Varsity | 22 | 19:38.40 | — |
| Oct 15 | Joe O'Neill XC InvitationalOct 15 · 5,000 Meters Varsity · Place 92 · Delaware Military Academy | 5,000 Meters Varsity | 92 | 19:24.66 | — |
| Oct 2 | Salesianum InvitationalOct 2 · Varsity · Place 51 · Delaware Military Academy | Varsity | 51 | 21:02.42 | — |