Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Central College CourseHeartland Classic · Sep 20 | 18:39.2 | Heartland Classic | September 20, 2025 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 2 | 21:28 | Pleasant Valley Spartan Classic | September 2, 2023 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 18:24.8 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 18:16.5 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 10 | 20:03.31 | All-American Invitational | September 10, 2022 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 19:33.1 | NXR Heartland Regional Championships | November 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 18 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 18 | 19:19.2 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 30 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 30 | 18:24.8 PB | 12 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 14 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 14 | 18:16.5 PB | 12 |
| Sep 20 | Heartland Classic Sep 20 · 5,000 Meters Junior Varsity · Place 54 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 54 | 18:39.2 PB | 12 |
| Sep 11 | Cedar Rapids InvitationalSep 11 · 5,000 Meters Varsity · Place 62 · Prairie Cedar Rapids | 5,000 Meters Varsity | 62 | 18:26.1 | SR |
| Aug 30 | Cedar Rapids Prairie InvitationalAug 30 · 5,000 Meters Varsity · Place 64 · Prairie Cedar Rapids | 5,000 Meters Varsity | 64 | 18:52.4 | SR |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 2 · Place 233 · Prairie Cedar Rapids | 5,000 Meters Open Invitational Section 2 | 233 | 19:33.1 PB | 11 |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 21 · Prairie Cedar Rapids | Junior Varsity | 21 | 18:27.0 | JR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Junior Varsity · Place 39 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 39 | 18:06.5 | JR |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 26 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 26 | 19:22.5 | JR |
| Sep 12 | Cedar Rapids InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 28 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 28 | 19:14.1 | JR |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Junior Varsity · Place 55 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 55 | 19:28 | 11 |
| Aug 31 | Cedar Rapids Prairie InvitationalAug 31 · 5,000 Meters Varsity · Place 112 · Prairie Cedar Rapids | 5,000 Meters Varsity | 112 | 20:26.7 | JR |
2023 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Sep 16 | Heartland XC ClassicSep 16 · 5,000 Meters Freshman Sophomore · Place 49 · C R Prairie | 5,000 Meters Freshman Sophomore | 49 | 20:35.0 | 10 |
| Sep 7 | Cedar Rapids InvitationalSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 52 · Prairie Cedar Rapids | 5,000 Meters Frosh/Soph Freshman | 52 | 20:38.59 | 10 |
| Sep 2 | Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Frosh/Soph · Place 89 · Prairie Cedar Rapids | 5,000 Meters Frosh/Soph | 89 | 21:28 PB | 10 |
2022 Cross Country
3 results
